Worksheets & Cheatsheets

Radical Acceptance Examples Worksheet (Free PDF Downloads)

Radical acceptance, a core DBT skill, empowers us to navigate difficulties with greater peace and resilience. Mentalyc's FREE Radical Acceptance Examples Worksheet provides therapists with a valuable tool to guide clients in understanding and practicing this essential skill.

Exploring Values Worksheet (Free PDF Download)

Mentalyc's FREE Exploring Values Worksheet empowers therapists to help clients uncover their core beliefs and align their actions with their passions.

Who Am I? Identity Exploration Worksheet (Free PDF download)

Mentalyc's FREE Who Am I? Identity Exploration Worksheet equips therapists and clients with a valuable tool to explore the complexities of identity.

Personal Values Circles of Influence Worksheet (Free PDF Download)

Mentalyc's FREE Personal Values & Circles of Influence Worksheet empowers therapists to guide clients in exploring their values and how they align with their lives.

Behavioral Activation Worksheet (Free PDF Download)

Cognitive Behavioral Therapy (CBT) teaches us how to modify our behaviors to improve our emotional state. Mentalyc's FREE Developing a Behavioral Activation Worksheet equips therapists with a valuable tool to guide clients in identifying and implementing positive behavioral changes.

Cognitive Restructuring: Socratic Questions Worksheet (Free PDF Download)

Cognitive Restructuring Therapy (CBT) teaches us to challenge unhelpful thinking patterns. Mentalyc's FREE Developing a Cognitive Restructuring: Socratic Questions Worksheet equips therapists with a valuable tool to guide clients in using Socratic questioning to examine and reframe negative thoughts.

DBT Distress Tolerance Skills Worksheet (Free PDF Download)

Dialectical Behavior Therapy (DBT) equips you with powerful skills to manage distress effectively. Mentalyc's FREE Developing DBT Distress Tolerance Skills Worksheet empowers therapists to guide clients in learning these valuable tools.

Mental Status Exam Worksheet (Free PDF Download)

Conducting a thorough mental status exam (MSE) is essential for accurate mental health diagnosis. Mentalyc's FREE Developing a Mental Status Exam Worksheet equips mental health professionals with a structured tool to gather valuable information and guide their clinical assessment.

Coping With Bullying Worksheet (Free PDF Download)

Being bullied can be hurtful and isolating. Mentalyc's FREE Developing a Coping With Bullying Worksheet equips therapists with a valuable tool to empower young people to navigate bullying situations effectively and build resilience.

Developing a Growth Mindset Worksheet (Free PDF Download)

Mentalyc's FREE Developing a Growth Mindset Cheatsheet equips therapists with a handy resource to guide clients in embracing a growth mindset and unlocking their ability to learn and grow.

Core Beliefs Worksheet (Free PDF Download)

Our fundamental beliefs about ourselves and the world shape our thoughts, emotions, and behaviors. Mentalyc's FREE Core Beliefs Worksheet equips therapists with a valuable tool to guide clients in exploring their core beliefs and identifying how they may be impacting their well-being.

Protective Factors Worksheet (Free PDF Download)

Mentalyc's FREE Protective Factors Worksheet equips therapists with a valuable tool to help clients identify their inner strengths and build resilience in the face of adversity.

Cbt Thought Record Worksheet (Free PDF Download)

Understanding the connection between your thoughts, emotions, and behaviors is crucial for managing mental health challenges. Mentalyc's FREE Thought Record Worksheet equips therapists with a powerful tool to guide clients in identif

Safety Behaviors Worksheet (Free PDF Download)

While safety behaviors may offer temporary relief, they can hinder progress in the long run. Mentalyc's FREE Safety Behaviors Worksheet equips therapists with a valuable tool to guide clients in identifying and challenging these behaviors.

Personal Boundaries Info Sheet (Free PDF Download)

Healthy boundaries are essential for protecting your well-being and fostering healthy relationships. Mentalyc's FREE Personal Boundaries Info Sheet Worksheet equips therapists with a valuable resource to guide clients in establishing and enforcing boundaries.

DBT Worksheets (Free PDF Download)

Dialectical Behavior Therapy (DBT) offers a toolbox of skills to help us manage intense emotions effectively. Mentalyc's FREE DBT Toolkit equips therapists with a set of essential worksheets to guide clients on their journey towards emotional well-being.

CBT Worksheets (Free PDF Download)

Cognitive Behavioral Therapy (CBT) offers powerful tools to challenge unhelpful thinking patterns and cultivate a more positive outlook. Mentalyc's FREE CBT Toolkit equips therapists with a set of essential worksheets to guide clients on this journey.

Anger Coping Skills for Kids (Free PDF Download)

Even little ones can experience big emotions! Helping children understand and manage anger in a healthy way is crucial for their emotional well-being. Mentalyc's FREE Anger Coping Skills for Kids Worksheet equips therapists and caregivers with valuable tools to empower kids to navigate anger effectively.

Anger Stop Signs Worksheet (Free PDF Download)

Anger is a natural human emotion, but letting it control you can lead to negative consequences. Mentalyc's FREE Anger Stop Signs Worksheet equips therapists with a valuable resource to help clients recognize the early warning signs of anger and develop healthier coping mechanisms.

Anger Iceberg Worksheet (Free PDF Download)

Anger is a powerful emotion, often acting as a warning sign that something deeper needs attention. Mentalyc's FREE Anger Iceberg Worksheet equips therapists with a valuable tool to help clients explore the underlying causes of their anger and develop healthier coping mechanisms.

Daily Mood Chart (Free Template)

Gaining insights into a clients mood patterns is a powerful tool for managing mental health. Mentalyc's FREE Daily Mood Tracker Template equips therapists with a valuable resource to guide clients in monitoring their moods and identifying potential triggers.

Progressive Muscle Relaxation Script (Free PDF Download)

Learning to relax your muscles can be a powerful tool for managing stress and promoting overall well-being. Mentalyc's FREE Progressive Muscle Relaxation Script equips therapists with a valuable resource to guide clients in this practice.

"I" Statements Worksheet (Free PDF Download)

Clear and assertive communication is key to fostering healthy relationships. Mentalyc's FREE "I" Statements Worksheet equips therapists with a powerful tool to help clients express their needs and feelings effectively.

Strengths List Worksheet (Free PDF Download)

Reconnecting with your strengths can be a powerful tool for boosting self-esteem and navigating life's challenges. Mentalyc's FREE Strengths List Worksheet equips therapists with a valuable resource to guide clients in this process of self-discovery.

What is Imposter Syndrome? Worksheet (Free PDF Download)

Imposter Syndrome, also known as perceived fraudulence, can be a significant obstacle to personal and professional growth. This worksheet helps therapists guide clients in exploring the core characteristics of Imposter Syndrome

DBT Skill: ACCEPTS Worksheet (FREE PDF Download)

ACCEPTS is a distress tolerance skill in Dialectical Behavior Therapy (DBT) designed to help you manage and distract yourself from intense emotions in a healthy way. Each letter in ACCEPTS stands for a different strategy you can use to cope with distressing situations.

IMPROVE the Moment Distress Tolerance Skills (FREE PDF Download)

Mentalyc's FREE IMPROVE the Moment DBT Skills Worksheet provides a powerful framework for navigating emotional distress and fostering emotional resilience.

Emotion Regulation DBT skills (Free PDF Download)

Dialectical Behavior Therapy (DBT) emotion regulation skills help individuals understand, manage, and change their emotional responses. These skills are designed to help reduce emotional suffering, increase positive emotional experiences, and improve emotional health.

"What Could Happen vs. What Will Happen" CBT Work Sheet (Free PDF Download)

Cognitive Triangle CBT Worksheet (Free PDF Download)

Understanding this triangle helps individuals identify and change unhelpful thought patterns, leading to improved emotional regulation and healthier behaviors.

Fact vs. Opinion CBT Worksheet (Free PDF Download)

This guide promises to teach clients a fundamental CBT skill for recognizing biases in their thinking.

Wise Mind DBT Worksheet for Therapists (Free PDF Download)

Empower your clients to navigate the emotional rollercoaster with Mentalyc's FREE Wise Mind DBT Worksheet!

DBT "DEAR MAN" Worksheet (Free PDF Download)

The DEAR MAN acronym outlines each step for assertive communication (Describe, Express, Assert, Reinforce, Negotiate, Appear Confident).

Cognitive Distortions Worksheet [FREE PDF Download]

Cognitive distortions are irrational thoughts that can fuel negative emotions and are addressed in cognitive-behavioral therapy (CBT).