Worksheets & Cheatsheets

Behavior Chain Analysis Worksheet [FREE PDF Download]

Are your clients struggling to understand and address problem behaviors? This Behavior Chain Analysis Worksheet offers a structured approach to breaking down these events step by step to identify the triggers, thoughts, and emotions contributing to problematic behavior.

ERP therapy worksheets [FREE PDF Download]

ERP worksheets are essential tools in cognitive-behavioral therapy (CBT) for tracking progress, managing anxiety, and promoting accountability. They help individuals break down fears, reinforce learning, and provide therapists with valuable insights to personalize treatment.

ERP Symptom Monitoring Worksheet [FREE PDF Download]

Help clients track triggers, responses, and progress with ERP therapy worksheets for more effective OCD and anxiety treatment.

ERP Excersice Recording Worksheet [FREE PDF Download]

Track progress, reduce anxiety, and empower clients with ERP therapy worksheets that target compulsive behaviors and identify triggers.

ERP Practice Form Worksheet [FREE PDF Download]

ERP therapy worksheets help clients document exposures, track progress, and reduce anxiety. Essential for systematic ERP treatment success.

Trauma Worksheets [FREE PDF Download]

Discover Mentalyc’s comprehensive collection of trauma worksheets designed to help your clients process and manage traumatic experiences. Explore various topics, including grounding techniques, emotional regulation, and self-care strategies.

About Your Partner Worksheet [FREE PDF Download]

This free couples communication worksheet offers thought-provoking questions to enhance relationships and deepen mutual understanding.

Communication Worksheet for Couples [FREE PDF Download]

This free couple communication worksheet provides a practical tool and exercises to improve communication skills between partners and strengthen relationships.

Dialectical Behavior Therapy Planner [FREE PDF Download]

Do your clients need help to implement DBT skills in their daily lives? This free Dialectical Behavior Therapy Planner provides a structured framework to help clients track their progress, stay motivated, and achieve their goals.

Physical Symptoms of Trauma Worksheet [FREE PDF Download]

This comprehensive trauma worksheet offers a fun and engaging way for young clients to explore how trauma has affected their physical well-being.

Trauma Symptoms Checklist[FREE PDF Download]

Do you have clients that are struggling with trauma symptoms? This free trauma worksheet provides a comprehensive overview of common trauma symptoms to help identify where trauma is having the most impact

It Could Be Worse Worksheet [FREE PDF Download]

This FREE PTSD worksheet offers practical tools to help your clients struggling with negative thoughts and feelings to shift their perspective and find gratitude in difficult times.

Skills for Regulating Emotions Worksheet [FREE PDF Download]

Are your clients struggling to manage intense emotions? This free PTSD worksheet offers practical tools and techniques to help them regain control and improve their overall well-being.

Letter of Self-Compassion Worksheet [FREE PDF Download]

Discover how to practice self-compassion with this PTSD worksheet. Learn effective techniques for self-care, mindfulness, and emotional regulation.

Conquering Avoidant Tendencies Worksheet [FREE PDF Download]

Equip clients with the tools to address trauma-related avoidance behaviors. This trauma worksheet will help clients learn practical strategies to manage anxiety and fear to overcome avoidance.

Substance Abuse Worksheets [FREE PDF Download]

Discover a collection of effective Substance Abuse worksheets designed to help clients understand, address, and overcome challenges related to substance use. These worksheets provide practical tools for self-reflection, goal setting, and coping skill development.