What is the ERP Practice Form worksheet?
The erp worksheets here record one exposure session at a time. The form asks for the Goal for Today’s Session and a hierarchy rating from one to ten. It then asks which of three exposure types is being used: imaginal, in vivo or interoceptive.
How to use the ERP Practice Form worksheet
Use it both in session and as homework, filling the top half before the exposure begins. Predicted Level is the point of the form: a client rates how anxious they expect to feel from zero to one hundred, then records the Actual Level afterwards. The gap between the two is the evidence that anxiety falls without the compulsion. Your clients can complete Thoughts and Feelings During the Exposure straight after, while the detail is still available.
ERP Practice Form Worksheet Download – What’s Included
Three printable pages. Page one carries the session goal, the one to ten hierarchy rating, a choice between imaginal, in vivo and interoceptive exposure, and space to describe the trigger. Page two records the behaviors being prevented and the predicted and actual anxiety from zero to one hundred. Page three holds reflection and a Therapist’s Comments box.
Based on exposure therapy / ERP (Foa & Kozak; Meyer). Foa, E. B., & Kozak, M. J. (1986). Psychological Bulletin, 99(1).
