Home > Worksheets & Cheatsheets > Countdown to Calmness Worksheet [FREE PDF Download]
A grounding emotions worksheet to help clients manage anxiety by focusing on their senses, promoting mindfulness, and returning to the present moment
The Countdown to Calmness emotions worksheet is a powerful tool for therapists to help clients manage anxiety, stress, and emotional overwhelm. By guiding clients through a sensory grounding technique, this emotions worksheet allows them to connect with their surroundings, promoting mindfulness and emotional regulation.
What the Worksheet Does
✅ HIPAA Compliant
✅ Insurance Compliant
✅ SOAP, DAP, EMDR, Intake notes and more
✅ Individual, Couple, Child, Family therapy types
✅ Template Builder
✅ Recording, Dictation, Text & Upload Inputs
Why the Worksheet is Essential
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