Worksheets and Cheatsheets

Progressive Muscle Relaxation Script (Free PDF Download)

Learning to relax your muscles can be a powerful tool for managing stress and promoting overall well-being.  Mentalyc's FREE Progressive Muscle Relaxation Script equips therapists with a valuable resource to guide clients in this practice.

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The Power of Progressive Muscle Relaxation (PMR)

PMR is a simple yet effective relaxation technique that involves systematically tensing and relaxing different muscle groups throughout the body.  This worksheet provides a therapist-led script to guide clients through a PMR session:

  • Body Scan: Focusing attention on different muscle groups, one at a time.
  • Tensing & Releasing: Briefly tensing the target muscle group and then releasing the tension completely.
  • Focusing on Sensations: Noticing the feeling of relaxation that spreads throughout the body.


Why Our Progressive Muscle Relaxation Script is Essential

  • Clinician-Guided Experience: The therapist-led script ensures clients understand and follow the PMR technique effectively.
  • Promotes Relaxation: Helps clients learn to release physical tension, leading to a sense of calmness and well-being.
  • Easy to Learn and Practice: PMR is a simple technique that clients can easily incorporate into their daily routine.

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