Progressive Muscle Relaxation Script (Free PDF Download)
Learning to relax your muscles can be a powerful tool for managing stress and promoting overall well-being. Mentalyc's FREE Progressive Muscle Relaxation Script equips therapists with a valuable resource to guide clients in this practice.
The Power of Progressive Muscle Relaxation (PMR)
PMR is a simple yet effective relaxation technique that involves systematically tensing and relaxing different muscle groups throughout the body. This worksheet provides a therapist-led script to guide clients through a PMR session:
- Body Scan: Focusing attention on different muscle groups, one at a time.
- Tensing & Releasing: Briefly tensing the target muscle group and then releasing the tension completely.
- Focusing on Sensations: Noticing the feeling of relaxation that spreads throughout the body.
Why Our Progressive Muscle Relaxation Script is Essential
- Clinician-Guided Experience: The therapist-led script ensures clients understand and follow the PMR technique effectively.
- Promotes Relaxation: Helps clients learn to release physical tension, leading to a sense of calmness and well-being.
- Easy to Learn and Practice: PMR is a simple technique that clients can easily incorporate into their daily routine.
Compliant notes. Stronger care.
Automated notes, treatment plans, and insights that prove therapy works.
Try Mentalyc for FreeEnsure every session is structured and progress driven.
Get automated session notes, client summaries, progress tracking, and insights on alliance.
