Learning to relax your muscles can be a powerful tool for managing stress and promoting overall well-being.  Mentalyc’s FREE Progressive Muscle Relaxation Script equips therapists with a valuable resource to guide clients in this practice.

The Power of Progressive Muscle Relaxation (PMR)

PMR is a simple yet effective relaxation technique that involves systematically tensing and relaxing different muscle groups throughout the body. This worksheet provides a therapist-led script to guide clients through a PMR session:

• Body Scan: Focusing attention on different muscle groups, one at a time.
• Tensing & Releasing: Briefly tensing the target muscle group and then releasing the tension completely.
• Focusing on Sensations: Noticing the feeling of relaxation that spreads throughout the body.

Why Our Progressive Muscle Relaxation Script is Essential

• Clinician-Guided Experience: The therapist-led script ensures clients understand and follow the PMR technique effectively.
• Promotes Relaxation: Helps clients learn to release physical tension, leading to a sense of calmness and well-being.
• Easy to Learn and Practice: PMR is a simple technique that clients can easily incorporate into their daily routine.

Download the Free Progressive Muscle Relaxation Script (PDF)

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Progressive Muscle Relaxation Script

A free, printable resource to use in session or share with clients.

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