Download the worksheet (PDF)
What is the Thoughts on Trial worksheet?
The thoughts on trial worksheet runs a courtroom metaphor over three steps. The client names the thought on trial, then fills two facing columns of evidence for and against it. A final verdict states whether the thought is fair and accurate.
How to use the Thoughts on Trial worksheet
Use it in session or as homework. The two evidence columns are the work, and the sheet’s own instruction is worth repeating aloud: focus on the facts and be honest. Clients tend to fill the supporting column quickly and stall on the other, which is itself the finding. Your clients can then write the verdict. Step three asks for an alternative explanation, which stops the exercise ending on a judgement with nothing to replace it.
Thoughts on Trial Worksheet Download – What’s Included
Two printable pages. Page one states the thought and holds the two evidence columns, for and against. Page two asks for the final verdict and whether the thought is the most likely explanation. It then asks for any alternative thought that fits the same evidence.
Why this worksheet helps
Invest in your clients’ success with this essential tool, helping them to challenge negative thought patterns.
As a mental health professional, you know the power of cognitive restructuring in helping clients overcome negative thought patterns. However, finding effective tools to guide this process can be challenging. That’s where Mentalyc’s Cognitive Restructuring: Thoughts on Trial worksheet comes in handy.
Why Mentalyc’s Cognitive Restructuring: Thoughts on Trial is Essential:
- It is a practical and engaging tool for your clients
- It eliminates the need to create materials from scratch
- This worksheet simplifies the complex process of cognitive restructuring, making it easier for your clients to understand
This Worksheet guides clients through the process of :
- Identifying the thought to be challenged
- Gathering supporting and contradicting evidence
- Considering other possible thoughts
- Assessing the accuracy of their thoughts given the evidence and alternative options
