Worksheets and Cheatsheets

The Cycle of Anger Worksheet [FREE PDF Download]

Help your clients break free from the cycle of anger with this effective anger management worksheet. Clients can understand anger stages and how one stage leads to another to recognize the patterns in themselves.

Download Worksheet

Understanding the cyclical nature of anger is a crucial step in effective anger management. Mentalyc’s The Cycle of Anger worksheet provides therapists with the tools to equip their clients to interrupt this pattern of anger.


This worksheet will help your clients:

  • Identify anger triggers
  • Recognize the physical and emotional signs of anger escalation
  • Develop coping strategies based on their recognition of the signs


Why this Anger Management Worksheet is Essential for Your Practice:

  • Structured intervention: The worksheet provides a tangible framework for exploring the cycle of anger
  • Client engagement: Visual aids can enhance client understanding
  • Home practice: Clients can continue working on anger management between sessions.

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