Download the worksheet (PDF)
What is the Coping With Bullying worksheet?
The coping with bullying worksheet gives a child three named responses, IGNORE, BE CONFIDENT and TELL AN ADULT, then five questions about their own situation. Page two turns those into Practical Exercises: Role-Playing Assertiveness, Positive Self-Talk and Creating a Safety Plan. Every prompt addresses the child directly.
How to use the Coping With Bullying worksheet
Use this sheet both in session and as homework, page one first. Start with who is bullying the child and what they are doing, and keep the answer factual, since a child who is minimizing will otherwise write nothing usable. Role-Playing Assertiveness belongs in session rather than at home, because the wording needs a rehearsal partner. Your clients can complete Positive Self-Talk between appointments, writing three positive things about themselves.
Coping With Bullying Worksheet Download – What’s Included
Two printable pages, illustrated. Page one names three responses, IGNORE, BE CONFIDENT and TELL AN ADULT, then asks who is bullying the child and who they can tell. Two further prompts cover keeping a record of incidents and saying stop assertively. A fifth asks which activities build confidence. Page two holds three exercises: a role-play scenario, three positive statements, and a safety plan.
Why this worksheet helps
Being bullied can be hurtful and isolating. Mentalyc’s FREE Developing a Coping With Bullying Worksheet equips therapists with a valuable tool to empower young people to navigate bullying situations effectively and build resilience.
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