Enhance your clients’ mental health journey with Mentalyc’s Wellness Assessment worksheet. This easy-to-use tool helps to evaluate physical, mental, emotional, and social well-being.
Mentalyc’s Wellness Assessment Worksheet is a valuable resource that can help your clients better understand their physical, mental, emotional, and social health.
Benefits of Mentalyc’s Wellness Assessment Worksheet
- Increased Self-Awareness: By assessing their wellness habits, clients better understand their needs and behaviors.
- Identification of Underlying Issues: The worksheet can help identify underlying issues that may be contributing to neglect, such as anxiety, depression, or low self-esteem.
Why this Wellness Assessment Worksheet is Essential:
- A valuable resource for identifying areas for growth and development
- Through the process of self-reflection and goal-setting, clients can gain a deeper understanding of their strengths and challenges
- A helpful tool for therapists to tailor their interventions to address specific areas of concern and provide more effective support.
What is the Wellness Assessment worksheet?
The wellness assessment worksheet is a two-page self-rating grid running from Physical Wellness through to Spiritual Wellness. Fifteen statements, three in each area, are rated 1 for Strongly Disagree up to 5 for Strongly Agree. Two written prompts close the sheet, on the area that feels most satisfying and the one needing most improvement.
How to use the Wellness Assessment worksheet
Use this sheet in session and total it in the room. Work down one area at a time, since ratings flatten once a client reads ahead across the whole grid. The Spiritual Wellness rows are the ones most often skipped, so say early that a low rating there is information rather than a failing. Your clients can rate the same sheet again a month later, where movement shows more clearly than in a single sitting.
Wellness Assessment Worksheet Download – What’s Included
The download is two printable pages and is not fillable, so ratings are marked by hand. Page one holds Physical Wellness, Emotional Wellness and Mental Wellness. Page two holds Social Wellness and Spiritual Wellness, each with three statements and a 1 to 5 column beside them. Page two then closes with the two open questions on satisfaction and improvement.
Frequently asked questions
