What is the Introduction to Anger Management worksheet?
The managing anger worksheet starts with a situation-and-reason table. The client records what happened beside why they felt angry. It then asks how unmanaged anger has affected their life, and how they act when angry, before setting one goal for managing it.
How to use the Introduction to Anger Management worksheet
Use it in session or as homework. Fill the Situation column first and leave the reason column until a few rows exist. The pattern across situations is usually clearer than any single explanation. The sheet then asks how unmanaged anger has affected your life, covering relationships, health and work. That is the question that makes the goal worth setting. Your clients can pick one technique, such as Take a Time Out, and try it before the next session.
Introduction to Anger Management Worksheet Download – What’s Included
Two printable pages. Page one is Step 1, understanding your anger. It holds a table of situations and reasons, plus questions on the effects of unmanaged anger and how the client behaves. Page two asks for a specific goal and introduces techniques including deep breathing, visualization and taking a time out.
