Mentalyc Blog

  • How To Write an Adjustment Disorder Treatment Plan

    How To Write an Adjustment Disorder Treatment Plan

    Adjustment disorder is a complex problem that impacts clients’ perceptions of the environment and themselves. While there isn’t a single definitive approach to treating adjustment disorder, therapists can effectively address this condition by developing an individualized treatment plan for clients diagnosed with this condition. How Can a Therapist Create an Adjustment Disorder Treatment Plan? During […]
    Angela M. Doel, Psychotherapist Avatar
    Angela M. Doel, Psychotherapist
  • SimplePractice vs TherapyAppointment

    SimplePractice vs TherapyAppointment

    SimplePractice and TherapyAppointment are widely recognized electronic health records (EHR) systems. They also serve as great practice management platforms. Their services aid therapists in managing the stress of running their practices. Both platforms also provide tools to help therapists stay connected to their clients. TherapyAppointment delivers a simple system with efficient features. SimplePractice on the […]
    Adesuwa Olajire, LCP Avatar
    Adesuwa Olajire, LCP
  • Carepatron vs. SimplePractice

    Carepatron vs. SimplePractice

    Are you looking for an effective way to run your mental health practice? SimplePractice and Carepatron are two popular EHR providers that can help. As a therapist, picking the right practice management software is important. It makes your administrative work easier while you provide excellent client care. But how do you choose the one that […]
    Adesuwa Olajire, LCP Avatar
    Adesuwa Olajire, LCP
  • CBT Cheat Sheet

    CBT Cheat Sheet

    Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and behaviors to improve emotional regulation and develop healthier coping mechanisms. Thoughts (cognitions), feelings (emotions), and behaviors are interconnected, meaning that changing one influences the others. So, by modifying maladaptive thinking, the client experiences positive changes in their emotions and behaviors. CBT is […]
    Angela M. Doel, Psychotherapist Avatar
    Angela M. Doel, Psychotherapist
  • Ultimate Guide to Starting a Telehealth Private Practice

    Ultimate Guide to Starting a Telehealth Private Practice

    In recent years, telehealth has transformed the delivery of mental health services, offering a convenient and accessible option for both therapists and clients. According to Psychology Today, 55% of therapists were practicing online therapy exclusively, and an additional 25% were doing between 60% and 99% of their practice online (Scharff, 2021). Starting a telehealth private practice […]
    Angela M. Doel, Psychotherapist Avatar
    Angela M. Doel, Psychotherapist
  • Cognitive Restructuring: Techniques for Therapists

    Cognitive Restructuring: Techniques for Therapists

    Have you ever felt overwhelmed by sadness, fear or worry? This can happen when you're thinking about certain places, activities, or people. These thoughts affect your emotions and reactions. They can make you withdraw, feel anxious, or be hard on yourself. Sometimes, it can cause you to feel frustrated and even have anger outbursts. Cognitive […]
    Adesuwa Olajire, LCP Avatar
    Adesuwa Olajire, LCP
  • How to Write a PTSD Treatment Plan (with Examples)

    How to Write a PTSD Treatment Plan (with Examples)

    This guide is designed to assist mental health practitioners in creating comprehensive, evidence-based treatment plans for clients struggling with PTSD. We’ll explore the intricacies of PTSD diagnosis, outline key components of a robust treatment plan, and provide real-world case studies to illustrate practical applications. PTSD is a complex disorder that can significantly impact an individual’s quality of […]
    Gargi Singh, Psychologist Avatar
    Gargi Singh, Psychologist
  • Treatment Plan for Anxiety (with Examples)

    Treatment Plan for Anxiety (with Examples)

    As mental health providers, we frequently encounter individuals dealing with anxiety in many forms. While anxiety is a common part of the human experience, it can occasionally progress into a debilitating disease that has a substantial impact on the lives of our clients. In this thorough guide, we will look at everything from the clinical […]
    Gargi Singh, Psychologist Avatar
    Gargi Singh, Psychologist
  • CBT Treatment Plan (with Example)

    CBT Treatment Plan (with Example)

    Cognitive Behavioral Therapy (CBT) is one of the most commonly-employed and validated forms of psychotherapy, which helps individuals recognize their distorted thinking processes and bridge those distortions with corresponding behaviors. The primary concept is that our thoughts, emotions and actions are all connected with each other in a way so if we change one of […]
    Gargi Singh, Psychologist Avatar
    Gargi Singh, Psychologist
  • Therapy Termination: All You Need to Know

    Therapy Termination: All You Need to Know

    Have you ever thought about the importance of saying goodbye at the end of therapy? Imagine that critical moment when you're ending a session with a client who has become essential to your professional life. Rather than simply feeling bittersweet, what if you saw goodbye as a crucial transition for both of you? In this […]
    Courtney Gardner, MSW Avatar
    Courtney Gardner, MSW
  • How to Write a Treatment Plan for Depression (with Examples)

    How to Write a Treatment Plan for Depression (with Examples)

    Depression is a complex mental health illness that affects people’s emotional, cognitive, and physical well-being. Depression, which is characterized by persistent sadness, loss of interest, and a variety of other symptoms, can have a major impact on everyday functioning and well-being. This page presents an overview of depression, including its classification in the most recent DSM-5, […]
    Gargi Singh, Psychologist Avatar
    Gargi Singh, Psychologist
  • Socratic Questioning

    Socratic Questioning

    Heads-up, What Are We Cooking in Today’s Blog? Imagine you’re sitting at a cozy café, sipping your favorite drink, and a friend starts telling you about this fascinating guy from ancient Greece: Socrates. Socrates was a bit of a mystery. He never wrote anything down, and yet, his ideas have traveled through time, thanks to his […]
    Dr. Salwa Zeineddine Avatar
    Dr. Salwa Zeineddine
  • Neuropsychological Testing & Assessment

    Neuropsychological Testing & Assessment

    Have you ever stopped to ponder how your remarkable brain works? Neuropsychological testing can provide fascinating insights into your cognitive abilities, like memory, attention, and problem-solving skills. Imagine it as a thorough checkup for your brain, empowering you with a deeper understanding of your cognitive strengths and areas for improvement. It's beneficial for anyone, whether […]
    Courtney Gardner, MSW Avatar
    Courtney Gardner, MSW
  • Thinking Errors (Cognitive Distortions)

    Thinking Errors (Cognitive Distortions)

    I felt like a complete failure as I walked off the stage, my face burning with humiliation… The big annual conference was supposed to be my chance to shine, but instead, I fumbled my way through the worst presentation of my career. As the next speaker was being introduced, I replayed the cringe-worthy moments in […]
    Dr. Salwa Zeineddine Avatar
    Dr. Salwa Zeineddine
  • Insurance Billing for Therapists in Private Practice

    Insurance Billing for Therapists in Private Practice

    Feeling overwhelmed by insurance billing in your therapy private practice? You are not alone. Billing insurance companies sometimes leave even the most seasoned mental health therapists feeling frustrated. This is due to navigating the entire billing process. It includes insurance claims, denials, coding, and endless paperwork. Ineffective insurance billing can lead to loss of revenue […]
    Adesuwa Olajire, LCP Avatar
    Adesuwa Olajire, LCP
  • What Is the Anger Iceberg?

    What Is the Anger Iceberg?

    Anger is generally a secondary reaction concealing deeper needs or fears. Just the other day, I met with a distraught teenage client struggling with overwhelming family conflict. To her, it seemed she could do nothing right in her parents' eyes. Every little mistake was met with rage and reprimand. As we spoke, it became clear the situation […]
    Dr. Salwa Zeineddine Avatar
    Dr. Salwa Zeineddine
  • Private Practice Billing Services (A Comprehensive Guide)

    Private Practice Billing Services (A Comprehensive Guide)

    Are you finding it difficult to process your bills and get paid as a mental health professional? Then, this ultimate guide to private practice billing services is for you. Documenting all services you render to clients no longer has to be a hassle. You can also track your payments with ease. Here is everything you […]
    Adesuwa Olajire, LCP Avatar
    Adesuwa Olajire, LCP
  • Can a Private Practice Be a Nonprofit?

    Can a Private Practice Be a Nonprofit?

    Exploring the Intersection of Mental Health Care and Non-Profit Organisations When a mental health practitioner decides to open a private practice, one of the first decisions they must make is whether it should be for profit or non-profit. Despite the common belief that private practices are always for-profit organisations, there may be scenarios in which […]
    Gargi Singh, Psychologist Avatar
    Gargi Singh, Psychologist
  • Do I Need an LLC for Private Practice?

    Do I Need an LLC for Private Practice?

    Starting a private practice involves handling several administrative tasks. This can seem daunting if you’re just starting your practice. You might feel overwhelmed especially when you're focused on client care. However, one of the most crucial decisions you'll make in your practice is deciding your business structure. You need to be able to efficiently manage […]
    Adesuwa Olajire, LCP Avatar
    Adesuwa Olajire, LCP
  • The 13 Best Productivity App for Therapists (2025)

    The 13 Best Productivity App for Therapists (2025)

    Any mental health practitioner would want to provide the best possible care to their clients however handling the administrative and organisational parts of the practice may be exhausting and time-consuming. Well, if you face a similar concern you are in the right place because we have got you covered. There are a plethora of apps […]
    Gargi Singh, Psychologist Avatar
    Gargi Singh, Psychologist
  • DAP Note Cheat Sheet

    DAP Note Cheat Sheet

    In mental health care, effective communication is important. A psychologist’s responsibility goes beyond understanding and helping the clients to also include maintaining precise and comprehensive records of their interactions. The value of adequate documentation in psychology cannot be emphasised enough. The session notes serve several important functions: Clinical tool: DAP notes serve as a therapy […]
    Gargi Singh, Psychologist Avatar
    Gargi Singh, Psychologist
  • How Much do Private Practice Therapists Make?

    How Much do Private Practice Therapists Make?

    Mental health private practice therapists play a pivotal role in offering personalized, one-on-one support to individuals striving to improve their mental well-being. But just how lucrative can this path be? Did you know that the highest-earning private practice therapists can make over $150,000 annually? For many mental health professionals, opening a private practice represents an […]
    Nuria Higuero Flores, Psychologist Avatar
    Nuria Higuero Flores, Psychologist
  • What’s the Difference Between ICD and CPT Codes?

    What’s the Difference Between ICD and CPT Codes?

      ICD VS CPT difference between cpt and icd-10 pcs icd vs cpt vs hcpcs difference between diagnosis code and procedure code   Clear communication is very important in healthcare. Medical coding systems act as a universal language, enabling healthcare providers, insurance companies, and researchers to work together seamlessly. For mental health professionals, mastering these […]
    Nuria Higuero Flores, Psychologist Avatar
    Nuria Higuero Flores, Psychologist
  • Social Work Documentation Cheat Sheet

    Social Work Documentation Cheat Sheet

    In social work, documentation isn't just a tedious task—it's an important part of effective practice. Think of it as the backbone of quality client care, ensuring everything runs smoothly, stays accountable, and meets legal standards. For social workers managing multiple cases and navigating complex support systems, keeping detailed records is both challenging and essential. This […]
    Nuria Higuero Flores, Psychologist Avatar
    Nuria Higuero Flores, Psychologist