Mentalyc Blog
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Sessions Health and SimplePractice are popular EHRs and practice management softwares. They are specifically designed to improve work processes for healthcare professionals. With these EHRs, mental health therapists can connect better with their clients. Although some therapists find it difficult to choose the right EHR for the easy management of their practices. Therapist concerns can […]
Adesuwa Olajire, LCP -
Starting a private practice requires careful planning and several important considerations. One crucial decision you’ll need to make is choosing the right practice management software (PMS). This choice affects your daily efficiency and your ability to provide exceptional care to your clients. With so many PMS options available, it’s easy to feel overwhelmed. You want […]Adesuwa Olajire, LCP -
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two popular types of psychotherapy. They help individuals going through mental health challenges live healthier and more balanced lives. However, they have different treatment approaches. CBT works by helping people deal with unhelpful thought patterns and behaviors. DBT, on the other hand, focuses on managing […]Adesuwa Olajire, LCP -
The term ‘Substance Use Disorder’ has become a buzzword on social media. From influencers to laymen, people attribute Substance Use disorder to mean different things. However, The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), categorically highlights that a substance use disorder is a combination of several symptoms which affect thinking or reasoning, behavior and […]Adesuwa Olajire, LCP -
Eating disorder is much more than a loss of appetite or an unwillingness to eat. It is an abnormal eating behavior that affects an individual’s physical and mental health. Eating disorders often involve extreme behaviors related to food, such as severe restriction, binge eating, or purging. They can affect individuals across all cultural backgrounds, genders, […]Adesuwa Olajire, LCP -
As a therapist wishing to write an effective family therapy treatment plan, you must first understand the family dynamics, identifying relevant issues while developing structured, collaborative goals to address the problems initially identified by the family members. Follow these steps to create a tailored, clear, and comprehensive family therapy treatment plan: Elements of a family […]
Angela M. Doel, Psychotherapist -
Though it may seem like an overwhelming goal, becoming a private practice therapist is more than realistic with proper planning, taking appropriate action, and cultivating an entrepreneur’s mindset. This article was written for you if you want to transition from an agency or clinic or if you’ve recently completed a degree or certification program and […]Angela M. Doel, Psychotherapist -
Are you a therapist on the hunt for the perfect laptop to help with your therapy practice? Whether you're jotting down therapy progress notes, scheduling appointments, or conducting theletherapy sessions, the right laptop can make all the difference. Now a days, having a reliable, efficient, and secure device isn't just a convenience—it’s a necessity. In […]
Ehab Youssef, Psychologist -
Depression is a pervasive mental health condition that affects millions of individuals worldwide, leading to significant distress and impairing the ability to live a fulfilling life. As the incidence of depression continues to rise, the need for effective, evidence-based treatments has never been more critical. Among these treatments, Behavioral Activation Therapy (BAT) has emerged as […]
Nuria Higuero Flores, Psychologist -
Are you looking for an effective mental wellness strategy for your clients? Then, this guide on how to use exercise therapy for mental health treatment is for you. Research shows a strong link between exercise and mental health. People with sedentary or inactive lifestyles have higher risks of mental illnesses. As a mental health therapist, […]Adesuwa Olajire, LCP -
Balancing self-disclosure and Professional boundaries in therapy As mental health professionals, therapists must navigate a delicate balance between being warm, empathetic, and relatable to their clients while maintaining the necessary professional boundaries that protect the therapeutic relationship. One area where this balance becomes particularly nuanced is in self-disclosure—the act of a therapist revealing personal information about […]
Gargi Singh, Psychologist -
Behavioral Activation Therapy (BAT) is gaining traction as a highly effective method for treating mental health issues, particularly depression and anxiety. Unlike other therapies that dive deep into thoughts and emotions, BAT is action-oriented, focusing on re-engaging individuals with their environment through purposeful activities. This approach helps break the cycle of withdrawal and negative emotions, […]Nuria Higuero Flores, Psychologist -
As a mental health professional, you have dedicated your career to helping others navigate their most challenging personal struggles. The emotional labor of providing therapy can be immensely rewarding, but it also carries significant risks. Compassion fatigue and burnout are all-too-common occupational hazards that impact the wellbeing of therapists, counselors, and clinicians across disciplines. Compassion […]Gargi Singh, Psychologist -
Writing a narrative therapy treatment plan is a client-centered process that involves collaboration and a thorough understanding of the client’s story. The therapist must be skilled at assisting the client in reshaping their story in an empowering, strengths-focused, value-driven manner. Follow these steps to write the treatment plan, considering the list of questions you […]Angela M. Doel, Psychotherapist -
Schemas consist of negative/dysfunctional thoughts and feelings that develop early in life because caregivers do not adequately meet a child’s need for connection, autonomy, play, spontaneity, limits, and assertions. Negative patterns are repeated and strengthened throughout the client’s life, creating obstacles to accomplishing their goals and meeting their needs. Client examples of schema beliefs: […]Angela M. Doel, Psychotherapist -
In this blog, we’re delving into the intricacies of crafting treatment plans for drug abuse. You’ll discover why they’re indispensable, what elements they comprise, and how to implement them effectively. We’re providing real-world examples, practical advice, and insider insights. Are you ready to enhance your skills and make a tangible impact? Let’s get started! What […]
Courtney Gardner, MSW -
Applied Behavior Analysis (ABA) is a scientific discipline that employs empirical methods to identify environmental variables that reliably influence socially significant behavior and to develop behavior change procedures that take practical advantage of those findings. Rooted in the philosophical tradition of behaviorism, ABA operates on the premise that behavior is lawful and determined by environmental […]Gargi Singh, Psychologist -
Adjustment disorder is a complex problem that impacts clients’ perceptions of the environment and themselves. While there isn’t a single definitive approach to treating adjustment disorder, therapists can effectively address this condition by developing an individualized treatment plan for clients diagnosed with this condition. How Can a Therapist Create an Adjustment Disorder Treatment Plan? During […]Angela M. Doel, Psychotherapist -
SimplePractice and TherapyAppointment are widely recognized electronic health records (EHR) systems. They also serve as great practice management platforms. Their services aid therapists in managing the stress of running their practices. Both platforms also provide tools to help therapists stay connected to their clients. TherapyAppointment delivers a simple system with efficient features. SimplePractice on the […]Adesuwa Olajire, LCP -
Are you looking for an effective way to run your mental health practice? SimplePractice and Carepatron are two popular EHR providers that can help. As a therapist, picking the right practice management software is important. It makes your administrative work easier while you provide excellent client care. But how do you choose the one that […]Adesuwa Olajire, LCP -
Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and behaviors to improve emotional regulation and develop healthier coping mechanisms. Thoughts (cognitions), feelings (emotions), and behaviors are interconnected, meaning that changing one influences the others. So, by modifying maladaptive thinking, the client experiences positive changes in their emotions and behaviors. CBT is […]Angela M. Doel, Psychotherapist -
In recent years, telehealth has transformed the delivery of mental health services, offering a convenient and accessible option for both therapists and clients. According to Psychology Today, 55% of therapists were practicing online therapy exclusively, and an additional 25% were doing between 60% and 99% of their practice online (Scharff, 2021). Starting a telehealth private practice […]Angela M. Doel, Psychotherapist -
Have you ever felt overwhelmed by sadness, fear or worry? This can happen when you're thinking about certain places, activities, or people. These thoughts affect your emotions and reactions. They can make you withdraw, feel anxious, or be hard on yourself. Sometimes, it can cause you to feel frustrated and even have anger outbursts. Cognitive […]Adesuwa Olajire, LCP -
This guide is designed to assist mental health practitioners in creating comprehensive, evidence-based treatment plans for clients struggling with PTSD. We’ll explore the intricacies of PTSD diagnosis, outline key components of a robust treatment plan, and provide real-world case studies to illustrate practical applications. PTSD is a complex disorder that can significantly impact an individual’s quality of […]Gargi Singh, Psychologist