Category: Therapy Techniques
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10 Ethical issues in Counseling (Examples and Considerations)
Ethics in counseling refers to the standards and principles that govern…
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Motivational Interviewing: How to use it in Therapy
Motivational Interviewing (MI) is fundamentally about working alongside clients as they…
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What is the Disinhibition Effect in Online Counselling Therapy?
The online disinhibition effect is a psychological effect whereby people are…
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Best Therapy Techniques & Interventions to Use
The most effective therapy techniques and interventions are those that are…
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Therapeutic Boundaries: How to Set Healthy Therapist-Client Relationship Boundaries
Therapeutic boundaries refer to the clear and consistent limits that define…
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Time Management Counseling (Techniques, Tips and Tools)
As psychologists and therapists, we’re in the business of helping others…
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Common DBT Therapy Techniques
DBT is fundamentally concerned with balancing two seemingly conflicting concepts: acceptance…
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Communication Skills Therapy: A Comprehensive Guide
In the context of mental health, communication skills therapy refers to…
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Evidence Based Practice in Mental Health (With Examples)
Evidence-based practice (EBP) in mental health is perceived as the standard…
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Understanding Therapeutic Stagnation
For a client, the most soul fulfilling part of a therapy…
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Person Centered Therapy Techniques & Examples
Person-centered therapy (PCT) is a type of psychotherapy developed by Carl…
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20 Best Icebreakers for Group Therapy
Group therapy sessions can feel daunting for a new client which…
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What is Motivational Interviewing in Mental Health?
Motivational Interviewing (MI) is a powerful counseling technique that motivates ambivalent…
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10 Best Therapy Activities for Teens
Therapy is a process which many teenagers use to navigate from…
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CBT Interventions for Anxiety
Cognitive Behavioral Therapy Interventions for Anxiety Anxiety disorders are among the…
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Transference vs Countertransference: How do they Differ?
Transference and countertransference are natural occurences in therapeutic relationships. Transference happens…
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Crisis Intervention Techniques & Examples
Crisis intervention is a short term therapeutic approach to help clients…
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What is Cognitive Processing Therapy and Examples
Cognitive processing therapy (CPT) is a therapeutic approach commonly used to…
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What is Transference Therapy & Examples
In all therapeutic approaches, there is always an element of transference…
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Trauma Informed CBT Techniques & Examples
Trauma-informed Cognitive Behavioral Therapy (TF-CBT) is a type of therapeutic approach…
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Most Effective Thought-Stopping Techniques to Use with Therapy Clients
Clients often describe intrusive, repetitive, or negative thoughts as having a…
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Best Therapy Activities to Improve Treatment
Therapy is a collaborative journey of self-discovery, growth, and healing. While…
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Best CBT Techniques For Depression (With Examples)
Cognitive Behavioral Therapy (CBT) is the gold standard for the treatment…
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Best CBT Techniques for ADHD (With Examples)
Cognitive Behavioral Therapy (CBT) is a generally used and recognized treatment…