Mentalyc Blog
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Social anxiety disorder (SAD), also known as social phobia, causes overwhelming fear and avoidance of social situations due to concerns about being judged, humiliated, or embarrassed (Clark & Beck, 2010). Understanding and utilizing evidence-based CBT techniques can significantly help clients overcome their fears and build confidence. This article explores the best CBT techniques for treating […]
Angela M. Doel, Psychotherapist -
Cognitive Behavioral Therapy (CBT) offers practical, effective, evidence-based strategies to help clients manage anxiety by addressing the cognitive, emotional, and behavioral elements that contribute to it. The following are evidence-based, impactful CBT techniques that therapists should consider when working with anxious clients. Cognitive Restructuring (Challenging Negative Thoughts) This core CBT technique enables clients to recognize […]Angela M. Doel, Psychotherapist -
Cognitive Behavioral Therapy (CBT) is one of the most effective and versatile approaches in psychotherapy, offering many benefits that make it a cornerstone of mental health treatment (Hofmann et al., 2012). Its evidence-based framework provides therapists with strategies to address a wide range of mental health challenges, from anxiety and depression to complex conditions like […]Angela M. Doel, Psychotherapist -
Electronic health records (EHRs) are the backbone of efficient and effective clinical practice management. Yet many therapists still rely on traditional paper records, whether out of habit, perceived convenience, or apprehension about change. While paper records have served the field well for decades, the advantages of EHRs are impossible to ignore (Clay, 2012). This article explores why therapists […]Angela M. Doel, Psychotherapist -
How to Write a Borderline Personality Disorder Treatment Plan (With Examples) Developing a treatment plan for Borderline personality disorder (BPD) is essential for both the therapist and the client, offering a structured roadmap to navigate the often unpredictable therapeutic process. It provides clarity, safety, and direction, fostering a shared understanding of goals and strategies to […]
Nuria Higuero Flores, Psychologist -
Post-traumatic stress disorder (PTSD) presents therapists with a unique challenge: how to effectively help clients reclaim their lives from the pervasive grip of trauma. As mental health professionals, finding therapeutic approaches that can break this cycle is essential. Cognitive behavioral therapy (CBT) has consistently proven to be one of the most effective treatments for PTSD, […]Nuria Higuero Flores, Psychologist -
For therapists, MBCT offers a dynamic and flexible framework that goes beyond traditional CBT by incorporating present-moment awareness and acceptance practices. This approach allows clients to not only address their thought patterns but also cultivate the emotional resilience needed to navigate life’s challenges. In this article, we’ll briefly explore the principles of MBCT, its key […]Nuria Higuero Flores, Psychologist -
Obsessive-compulsive disorder (OCD) is characterized by persistent obsessions and compulsions that significantly impact a client’s quality of life (Grayson, 2014). When therapists use the best tools for treating OCD, they can deliver effective, evidence-based treatment. This article explores the best OCD recovery tools, including therapeutic techniques, apps, self-help resources, and professional development opportunities. Evidence-Based Therapeutic […]Angela M. Doel, Psychotherapist -
Artificial intelligence (AI) is rapidly transforming behavioral healthcare. For therapists, AI offers tools that support positive client outcomes, streamline administrative tasks, and create innovative treatment pathways. AI is a powerful ally to therapists, allowing them to focus on what they do best—delivering personalized, effective care to their clients. Tailored Treatment Planning AI technology offers incredible […]Angela M. Doel, Psychotherapist -
Treatment for Adjustment Disorder with Mixed Disturbance of Emotions and Conduct (AD-MDEC) must be holistic, integrative, and multidimensional. It must focus on managing symptoms, addressing stressors, and building coping skills. The following are evidence-based modalities and strategies for effective intervention. Cognitive Behavioral Therapy (CBT). CBT is highly effective for addressing the emotional and behavioral components […]Angela M. Doel, Psychotherapist -
Ketamine, originally developed in the 1960s as an anesthetic, has found a new role in treating mental health disorders like depression and Post-Traumatic Stress Disorder (PTSD). When used in small doses, it has powerful antidepressant effects and works much faster than traditional medications like SSRIs. In KAP, ketamine is administered in a controlled, clinical setting to create an […]Nuria Higuero Flores, Psychologist -
Like all other professions the outlook of mental health services is also continually changing, and for therapists, staying visible and accessible to potential clients is more important than ever. In 2024, the significance of being listed on reputable therapist directories has become paramount. These directories not only serve as platforms for professionals to showcase their […]
Usama Adeel -
As mental health professionals, we understand the significant impact of trauma on individuals. Trauma narrative therapy is a valuable tool for helping clients process and find meaning in their traumatic experiences. In this piece, we will discuss the fundamental principles of trauma narrative therapy and its integration with other therapeutic approaches, such as CBT and […]
Courtney Gardner, MSW -
When we talk about grief in therapy, it’s important to remember that we’re not attempting to “fix” something that is wrong; grief is a natural, healthy response to loss. Consider Maria, a client who recently lost her partner of ten years to a sudden heart attack. She comes to therapy not because she is mourning […]
Gargi Singh, Psychologist -
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) stands out as a powerful, goal-driven approach that has revolutionized mental health treatment. Developed in the 1960s by Dr. Aaron Beck, this evidence-based therapy focuses on the dynamic connection between thoughts, emotions, and behaviors, giving clients the tools to break free from harmful patterns. Known […]Nuria Higuero Flores, Psychologist -
Cognitive Behavioral Therapy (CBT) is the gold standard for treating mental health conditions, especially among adolescents (Kendall, 1993). Adolescence is marked by many physical, emotional, and social changes, making it a time when mental health challenges can emerge. CBT, which focuses on reshaping unhelpful thinking and behavior patterns, offers teens practical tools for managing anxiety, […]Angela M. Doel, Psychotherapist -
Play therapy offers powerful ways to address children’s anxiety. It allows them to express themselves, process their emotions, and build resilience in a safe, engaging environment. Below are effective play therapy interventions specifically designed to treat childhood anxiety. Play Therapy Interventions For Childhood anxiety. The Safe Place Visualization This empowers children to create a mental […]Angela M. Doel, Psychotherapist -
Substance abuse group activities are essential to the recovery process, providing a supportive, structured space for individuals to connect with others who have faced similar challenges. Research shows that group therapy can be as effective as individual treatment for substance use disorders (Substance Abuse and Mental Health Services Administration, 2005). Support groups reduce isolation, increase […]Angela M. Doel, Psychotherapist -
Owl Practice and SimplePractice are useful for mental health professionals in running a successful practice. They are electronic health record systems with features to help you provide excellent client services. Are you concerned about choosing the right EHR system for your mental health practice? Finding the best one can be challenging, but understanding your options […]
Adesuwa Olajire, LCP -
Can you be double licensed in LMHC and LMFT? By: Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C Providers can be licensed as a Licensed Mental Health Counselor (LMHC) and a Licensed Marriage and Family Therapist (LMFT). There can be many advantages to this however it comes with additional work to maintain both credentials. Working with […]
Silvi Saxena, MBA, LSW -
Psychodynamic psychotherapy is based on psychoanalytic theory, which explores unconscious processes and past experiences to understand present behavior. Psychodynamic psychotherapy emphasizes self-reflection, emotional insight, and the therapeutic relationship as tools for change. The Origins of Psychodynamic Psychotherapy Psychodynamic psychotherapy emerged from Sigmund Freud’s theories and has evolved over the last century to become a more […]Angela M. Doel, Psychotherapist -
Coping with stress is a routine problem for clients, it is therefore common for therapists to create structured stress management treatment plans. This article outlines the process of writing an effective stress management treatment plan, including key components, goals, objectives, and evidence-based strategies with practical examples. What is a Stress Management Treatment Plan? The treatment […]Angela M. Doel, Psychotherapist -
Stress therapy, also known as stress management therapy, is a set of techniques to help clients reduce stress and better cope with stressful life events. Instead of eliminating stressors, this approach teaches clients to change how they respond. This approach provides clients many practical tools to manage life’s inevitable pressures. Who Benefits from Stress Therapy? […]Angela M. Doel, Psychotherapist -
Strengths-based therapy prioritizes clients’ strengths, talents, and resources. Instead of focusing on problems, therapists help clients feel empowered by identifying what’s already working and building on that. This approach helps clients strengthen resilience and increase self-efficacy, allowing them to cope with challenges using their own talents, skills, and abilities. Strengths-based therapy is a positive, client-centered […]Angela M. Doel, Psychotherapist