Home > Worksheets & Cheatsheets > Deep Breathing Worksheet [FREE PDF Download]
Deep Breathing Worksheet [FREE PDF Download]
Teach children deep breathing with this worksheet, designed to reduce stress, manage anger, build self-esteem, and promote emotional regulation.
The Deep Breathing worksheet is an essential tool for helping clients manage stress, anxiety, and anger. This worksheet, also valuable as part of anger management worksheets, teaches deep breathing, a foundational skill for emotional regulation and calming techniques.
What the Worksheet Does:
- Guides children through the steps of deep breathing.
- Helps them recognize and control their physiological responses to stress and anger.
- Provides a calming technique that can be used anytime, anywhere.
Let Mentalyc AI Write Your Progress Notes Fast
✅ HIPAA Compliant
✅ Insurance Compliant
✅ SOAP, DAP, EMDR, Intake notes and more
✅ Individual, Couple, Child, Family therapy types
✅ Template Builder
✅ Recording, Dictation, Text & Upload Inputs
Why the Worksheet is Essential:
This worksheet, also beneficial as part of anger management worksheets, is crucial for helping children learn to manage their emotions in a healthy way. By practicing deep breathing, they can develop better self-control, reduce anxiety, and manage anger effectively, enhancing their overall well-being.
See More Posts
Mentalyc Inc.
Copyright © 2021-2023 Mentalyc Inc. All rights reserved.
Company
Product
Legal
Contact us
Who we serve
Psychotherapists
Join us