Worksheets and Cheatsheets

Leaves on a Stream Worksheet [FREE PDF Download]

Enhance your practice with the Leaves on a Stream anxiety worksheet. Guide clients to reduce anxiety, improve focus, and develop emotional regulation.

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The Leaves on a Stream exercise provides a simple yet powerful technique for cultivating present-moment awareness to battle anxiety. Mentalyc’s  Leaves on a Stream Worksheet offers a framework for clients to practice this exercise.


Benefits of Using Mentalyc’s Leaves on a Stream Worksheet :

  • Clients can develop greater emotional regulation and resilience
  • Enhance the therapeutic process
  • Give clients the tools for managing anxiety independently.


Why this Anxiety Worksheet is Essential:

  • Reduces over-thinking and worry
  • Improves focus and attention
  • Enhances emotional regulation
  • Develops grounding techniques

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