Download the worksheet (PDF)
What is the Exposure Tracking Log?
The exposure tracking log worksheet is a table for recording repeated exposures rather than a single one. Each row holds the date, Intensity Levels Before and after on a one to ten scale, how long the exposure lasted, and a short reflection.
How to use the Exposure Tracking Log
Send it home as homework, since the log only works if it is filled immediately after each exposure rather than reconstructed later. Record Intensity Levels before and after every time, even when the exposure went badly, because the pattern across rows is the evidence and a single row is not. The Reflection Questions ask what the client noticed about their anxiety and what to change next. Your clients can bring the log to session and read the trend rather than the last entry.
Exposure Tracking Log Download – What’s Included
One printable page. The table has six columns: the exposure exercise, date, intensity before, intensity after, length, and reflections. Five rows let a client log a run of attempts on one sheet. Below it sit the instructions and two reflection questions about what changed and what to do differently next time.
Based on exposure therapy / ERP (Foa & Kozak; Meyer). Foa, E. B., & Kozak, M. J. (1986). Psychological Bulletin, 99(1).
Why this worksheet helps
Monitor client progress, identify patterns, and refine treatment plans with this Exposure Tracking Log! This anxiety worksheet helps your clients face their fears gradually and monitor progress.
Exposure therapy is a powerful tool in anxiety treatment. To enhance its effectiveness, incorporate Mentalyc’s Exposure Tracking Log into your practice. This valuable tool helps clients monitor their progress, identify patterns, and build resilience.
Benefits of Using Mentalyc’s Exposure Tracking Log :
- Enhanced client engagement: Active participation in tracking progress increases motivation and treatment commitment
- Data-driven treatment planning: Monitor treatment outcomes and make informed adjustments to exposure
- Improved client insight: Help clients identify patterns, triggers, and coping mechanisms
- Shared decision-making: Collaboratively review logs to foster a strong therapeutic partnership.
Why this Anxiety Worksheet is Essential:
This Exposure Tracking Log worksheet provides a structured framework for clients to record their exposure experiences. By tracking anxiety levels, safety behaviors, and coping strategies, you can collaboratively analyze progress and adjust treatment plans accordingly.
