Worksheets and Cheatsheets

Cognitive Distortions Worksheet [FREE PDF Download]

Cognitive distortions are irrational thoughts that can fuel negative emotions and are addressed in cognitive-behavioral therapy (CBT).

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Cognitive distortions are irrational thought patterns that negatively influence how you perceive the world, your emotions, and your actions. Everyone experiences them occasionally, but they can significantly impact mental well-being when they become frequent or extreme.


Mentalyc's FREE Cognitive Distortions Worksheet equips you with:

  • A quick reference guide to common distortions (all-or-nothing thinking, overgeneralization, etc.)
  • Strategies to help clients challenge these unhelpful patterns


Benefits:

  • Sharpen Your Assessment: Quickly identify negative thought patterns impacting your clients.
  • Streamline CBT Therapy: Equip yourself with targeted interventions for cognitive restructuring.
  • Empower Clients: Foster a collaborative approach to overcoming distorted thinking.


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