Home > Worksheets & Cheatsheets > What is ADD / ADHD? Worksheet [FREE PDF Download]
What is ADD / ADHD? Worksheet [FREE PDF Download]
Essential for therapists, this worksheet helps clients understand ADD/ADHD, reflect on its impact, and identify effective coping strategies.
This worksheet is a vital tool for therapists to help clients understand and manage ADD/ADHD. It provides a structured way for clients to explore their symptoms, reflect on personal challenges, and identify effective coping strategies. using this worksheet, clients can gain clarity about their condition, recognize how it impacts their lives, and work towards implementing practical solutions.
What the Worksheet Does:
- Explains ADD/ADHD: Defines the condition and its types.
- Identifies Symptoms: Helps clients recognize specific symptoms they experience.
- Promotes Reflection: Encourages clients to reflect on how symptoms affect their daily lives.
- Explores Coping Strategies: Guides clients in identifying and trying new management techniques.
- Facilitates Support: Assists clients in identifying support networks and professional help.
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Why the Worksheet is Essential:
- Clarity: Provides a clear understanding of ADD/ADHD and its personal impact.
- Self-Awareness: Enhances client self-awareness about their condition.
- Actionable Steps: Offers practical steps to manage symptoms and seek support.
- Empowerment: Empowers clients by helping them take control of their ADHD management.
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