Download the worksheet (PDF)
What is the Managing ADHD worksheet?
The Managing ADHD worksheet is a three-page guide built around five areas. They are Build a Structured Routine, Allocate Time for Relationships, Stay Organized, Optimize Your Environment and Live a Healthy Lifestyle. Each area names a common difficulty, then lists concrete tactics such as anchoring smaller tasks to meals, sleep and work.
How to use the Managing ADHD worksheet
Use it both in session and as homework, and treat it as a menu rather than a program. In session, ask the client to pick the one area costing them most this month, usually Stay Organized or Build a Structured Routine. Work through only that section, since five areas at once reproduces the overwhelm the sheet is addressing. Your clients can test a single tactic for a week and bring back what failed.
Managing ADHD Worksheet Download – What’s Included
Three printable pages, not fillable. A short opening explains that ADHD is managed rather than cured, then invites the reader to mark areas they want to work on. The five sections follow: Build a Structured Routine, Allocate Time for Relationships, Stay Organized, Optimize Your Environment and Live a Healthy Lifestyle. Each section carries bolded tactics with a worked example, such as thirty-minute task blocks or spending five minutes tidying at the end of the day.
