Download the Free ADHD Info for Teens Worksheet (PDF)
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What is the ADHD Info for Teens worksheet?
The ADHD Info for Teens worksheet is a two-page illustrated handout that explains ADHD, then asks the teen to apply it. Page one splits symptoms into INATTENTION and HYPERACTIVITY, and pairs them with management steps. Page two turns to reflection and goal setting.
How to use the ADHD Info for Teens worksheet
Give this out as homework after a psychoeducation session, once the teen has a name for what they experience. Ask them to mark the INATTENTION and HYPERACTIVITY lists for what actually happens to them, rather than what an adult has said about them. The managing column offers concrete moves such as Set reminders for important tasks and deadlines. Your clients can then use the Goals, Steps to Achieve it and Timeline table to commit to one change.
ADHD Info for Teens Worksheet Download – What’s Included
The download is two printable pages. Page one defines ADHD in a sentence, then runs three illustrated blocks. They cover symptoms split into inattention and hyperactivity, how ADHD affects teens, and managing it. The managing block lists breaking tasks into smaller steps, reducing environmental distractions and using noise-cancelling headphones. Page two holds a Goals, Steps to Achieve it and Timeline table, plus self-assessment and goal-setting prompts.
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