Empower clients to explore, identify, and manage emotions with these essential worksheets. Enhance self-awareness and emotional regulation in therapy.
Basic Emotions Reference WorksheetTwo pages defining six core emotions with examples and the physical sensations that go with each.
Emotion Exploration Scale WorksheetTwo pages that name one feeling, rate it 1 to 10, then trace its trigger, body signs and response.
Emotion Thermometers WorksheetOne page with six three-point scales for happy, sad, angry, worried, worn-out and annoyed.
Emotion Regulation DBT skillsOpposite action for four emotions, the Check the Facts questions, PLEASE and positive events.Share this worksheet
Why the Emotions Worksheets are Essential:
Emotional understanding is critical for mental health. The Emotions Worksheets are vital in therapy, enabling clients to gain insights into their emotional experiences, which leads to more effective communication and therapeutic progress.
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