Worksheets and Cheatsheets

Cognitive Restructuring Worksheet (Free PDF Download)

Cognitive Restructuring is a powerful CBT technique that helps you challenge and replace unhelpful thinking. Mentalyc's FREE Cognitive Restructuring Worksheet empowers therapists to guide clients in this transformative process.

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This worksheet provides a structured approach to breaking free from negative thought cycles:

  • Identifying Automatic Thoughts: Recognize and record negative thoughts that arise in response to situations.
  • Evaluating Evidence: Gather evidence to support or refute the accuracy of these thoughts.
  • Developing Alternative Thoughts: Generate more balanced and realistic alternatives.
  • Measuring Impact: Assess the impact of new thoughts on emotions and behaviors.


Why Our Cognitive Restructuring Worksheet is Essential

  • Empowers Clients: Teaches clients to become active participants in their mental well-being.
  • Challenges Negative Thinking: Provides a practical tool to identify and replace unhelpful thought patterns.
  • Improved Emotional Regulation: Helps clients manage emotions more effectively by changing their thinking.

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