What is the Bipolar Disorder Mood Log?
The bipolar disorder worksheets pdf is a weekly log rather than an exercise. Mood is recorded three times a day, morning, afternoon and evening, alongside Energy Level from one to ten, Sleep Quality, and any triggers. A second table tracks medication.
How to use the Bipolar Disorder Mood Log
Send it home as homework and fill it daily, since a mood log reconstructed at the end of the week records memory rather than mood. Record all three entries even on flat days, because the shape of a week is what the log is for. Sleep Quality asks for hours and quality together, and it is often the earliest signal in the row. Your clients can bring several weeks at once, which is when patterns between sleep, energy and mood become visible.
Bipolar Disorder Mood Log Download – What’s Included
Three printable pages. Page one is the weekly mood table, with columns for date, mood in the morning, afternoon and evening, energy level, sleep quality and triggers. Page two logs medication: name, dosage, time taken and side effects. Page three records sessions attended and their key takeaways, then leaves room for a written reflection on the week.
