Gratitude Journal: Three Good Things Worksheet [FREE PDF Download]
Boost client well-being with this self-worth worksheet. Encouraging them to focus on the positive to shift their mindset
The Gratitude Journal: Three Good Things Worksheet is a valuable resource for your clients, offering a way to improve their overall outlook by incorporating gratitude into their daily routine
Why Mentalyc’s The Gratitude Journal: Three Good Things Worksheet is Essential:
This self-worth worksheet provides a structured approach to cultivating gratitude. By consistently recording three positive events each day, clients can change their perspective, reducing symptoms of anxiety and depression, and strengthen their emotional resilience.
This Self-Worth Worksheet helps your clients:
- Create a habit of gratitude
- Shift their mindset
- Have evidence of positive experiences, for emotional reinforcement