Worksheets and Cheatsheets

Daily Mood Chart (Free Template)

Gaining insights into a clients mood patterns is a powerful tool for managing mental health.  Mentalyc's FREE Daily Mood Tracker Template equips therapists with a valuable resource to guide clients in monitoring their moods and identifying potential triggers.

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Understanding Your Emotional Landscape

Mood tracking allows clients to observe fluctuations in their emotional state over time. This worksheet provides a structured template for daily mood recording, including:

  • Date: Track moods consistently to identify patterns.
  • Time: Consider how moods vary throughout the day.
  • Mood Rating: Use a simple scale to record the intensity of emotions.
  • Possible Triggers: Identify events or situations that may contribute to mood changes.
  • Notes: Record additional observations or insights.


Why Our Daily Mood Tracker Template is Essential

  • Self-Awareness: Empowers clients to track their moods and identify potential patterns.
  • Trigger Identification: Helps clients recognize situations or events that may contribute to emotional fluctuations.
  • Improved Communication: Provides valuable data to discuss with therapists and develop effective coping mechanisms.


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To bring more structure and focus to sessions
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