Daily Mood Chart (Free Template)
Gaining insights into a clients mood patterns is a powerful tool for managing mental health. Mentalyc's FREE Daily Mood Tracker Template equips therapists with a valuable resource to guide clients in monitoring their moods and identifying potential triggers.
Understanding Your Emotional Landscape
Mood tracking allows clients to observe fluctuations in their emotional state over time. This worksheet provides a structured template for daily mood recording, including:
- Date: Track moods consistently to identify patterns.
- Time: Consider how moods vary throughout the day.
- Mood Rating: Use a simple scale to record the intensity of emotions.
- Possible Triggers: Identify events or situations that may contribute to mood changes.
- Notes: Record additional observations or insights.
Why Our Daily Mood Tracker Template is Essential
- Self-Awareness: Empowers clients to track their moods and identify potential patterns.
- Trigger Identification: Helps clients recognize situations or events that may contribute to emotional fluctuations.
- Improved Communication: Provides valuable data to discuss with therapists and develop effective coping mechanisms.
We also offer 3 cool options for you to choose from!