Category: Therapy Techniques
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Best CBT Techniques for OCD (With Examples)
CBT in comparison with other psychotherapeutic modalities is short-term and goal-focused.…
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CBT Reframing Techniques & Examples
Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings,…
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Best CBT Techniques for Anxiety (With Examples)
Cognitive Behavioral Therapy (CBT) offers practical, effective, evidence-based strategies to help…
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CBT Techniques for Social Anxiety
Social anxiety disorder (SAD), also known as social phobia, causes overwhelming…
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Mindfulness Based CBT Techniques & Examples
For therapists, MBCT offers a dynamic and flexible framework that goes…
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Best CBT Techniques For PTSD (With Examples)
Post-traumatic stress disorder (PTSD) presents therapists with a unique challenge: how…
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Best OCD Recovery Tools and Techniques
Obsessive-compulsive disorder (OCD) is characterized by persistent obsessions and compulsions that…
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How to Treat Adjustment Disorder with Mixed Disturbance of Emotions and Conduct
Treatment for Adjustment Disorder with Mixed Disturbance of Emotions and Conduct…
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What is Ketamine Assisted Psychotherapy?
Ketamine, originally developed in the 1960s as an anesthetic, has found…
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Pros and Cons of CBT (With Examples)
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) stands…
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Trauma Narrative in Therapy and Examples
As mental health professionals, we understand the significant impact of trauma…
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Best CBT Techniques for Teens & Adolescents (With Examples)
Cognitive Behavioral Therapy (CBT) is the gold standard for treating mental…
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Play Therapy Interventions for Children With Anxiety
Play therapy offers powerful ways to address children’s anxiety. It allows…
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10 Fun Substance Abuse Group Activities for Adults
Substance abuse group activities are essential to the recovery process, providing…
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What is Psychodynamic Psychotherapy & How Does It Work
Psychodynamic psychotherapy is based on psychoanalytic theory, which explores unconscious processes…
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Stress Therapy: Techniques, Examples & How It Works
Stress therapy, also known as stress management therapy, is a set…
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How to do strengths-based therapy & interventions (With Examples)
Strengths-based therapy prioritizes clients’ strengths, talents, and resources. Instead of focusing…
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Treating Test Anxiety (Best Practices for Therapists)
Picture this: your client is sitting in a classroom, staring at…
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What is Interpersonal Psychotherapy & How Does It Work
Interpersonal Psychotherapy (IPT) helps clients understand how their relationships impact their…
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Cognitive Behavioral Therapy vs. Dialectical Behavior Therapy
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two…
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How To Use Exercise Therapy for Mental Health Treatment?
Are you looking for an effective mental wellness strategy for your…
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Self-disclosure and Professional Boundaries in Therapy
Balancing self-disclosure and Professional boundaries in therapy As mental health professionals,…
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Behavior Activation Therapy – (with Examples)
Behavioral Activation Therapy (BAT) is gaining traction as a highly effective…
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Managing Compassion Fatigue and Preventing Burnout in Long-Term Practice
As a mental health professional, you have dedicated your career to…