Category: Therapy Methods
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Schema-Focused Psychotherapy: What It Is & Examples
Schemas consist of negative/dysfunctional thoughts and feelings that develop early…
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Cognitive Restructuring: Techniques for Therapists
Have you ever felt overwhelmed by sadness, fear or worry? This…
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Therapy Termination: All You Need to Know
Have you ever thought about the importance of saying goodbye at…
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Socratic Questioning
Heads-up, What Are We Cooking in Today’s Blog? Imagine you’re sitting…
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Thinking Errors (Cognitive Distortions)
I felt like a complete failure as I walked off the…
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What Is the Anger Iceberg?
Anger is generally a secondary reaction concealing deeper needs or fears.…
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Open-Ended Questions in Counseling
Do you ever feel like you're playing 20 Questions with your…
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Process vs. Content in Therapy
In mental healthcare, understanding the difference between process and content is…
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30 Best Group Therapy Activities
In mental health therapy, creating a supportive environment is important, especially…
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Telepsychiatry (Telemental Health)
Telemedicine has made it possible to access healthcare services from the…
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Doorknob Confession
Imagine this: you're wrapping up a counseling session when your client…
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Client vs Patient (Do therapists have patients or clients?)
You have patients, right? Or do you have clients? As a…
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How to Make Therapy Sessions More Productive and Effective?
As a mental health professional, your dedication to helping others and…
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Walk and Talk Therapy: A Therapist’s Guide
Mental health professionals understand that therapy must be tailored to meet…
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Daily Living Activities – 20 (DLA-20)
Are you looking to revolutionize your client assessments? Introducing the Daily…
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Occupational Therapy Goals & Examples (Adults and Children)
What strategies do you have in mind to engage your clients…
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Psycho-Educational Evaluation
Psychoeducational evaluation allows clinicians to identify and address various learning difficulties…
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What is a Psychoeducational Group?
Psychoeducational Group As mental health professionals, we have a noble goal…
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How to Facilitate a Successful Group Therapy Session Online (Platform, Ideas, Tips for therapists)
A significant shift in the field of psychotherapy was the transition…
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How to conduct a family therapy session?
Family therapy, or family counseling, is a form of psychotherapy that…
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Social Work Interventions for Social Workers (Complete Guide)
Are you a passionate social worker eager to make a difference…
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Psychoeducation: What It Is & How It Is Used in Therapy
Empowering Mental Health Professionals, Students, and the Community through Psychoeducation So…
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Documenting Mental Health Interventions
If you’re a psychotherapist, you must document your psychotherapy sessions. One…
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CBT Resources for Mental Health Professionals: Worksheets, Exercises, and More
Considered a gold standard in therapy, CBT (Cognitive Behavioral Therapy) empowers…