In mental health therapy, creating a supportive environment is important, especially during challenging times. Group therapy is vital in promoting communal healing, allowing individuals to connect with others facing similar struggles. Guided by dedicated professionals, participants find comfort in shared experiences, forming connections that reduce feelings of isolation and stigma. In today’s clinical landscape, many facilitators also rely on structured tools such as AI Note Takers to accurately document group insights and individual participation without disrupting the flow of sessions.
This article offers a practical guide, featuring a comprehensive toolkit of 30 diverse group therapy activities designed to enhance sessions and meet various therapeutic goals. Whether the aim is to improve communication, build trust, boost self-esteem, or reduce anxiety, these exercises are tailored to address the complex needs of group members. Detailed activity descriptions, customization tips for different groups, and methods for evaluating effectiveness are included, empowering therapists to enhance their practice and deliver valuable support to clients through group therapy.
Understanding Group Therapy and Its Benefits for Mental Health
Group therapy is a structured intervention where one or more clinicians work with several clients together, typically in groups of 6 to 10, for 60 to 90 minutes per session. It addresses challenges that benefit from peer support and shared experience, including anxiety, depression, addiction recovery, trauma, grief, and interpersonal difficulties. Sessions follow a curriculum, facilitator-selected themes, or member-driven topics depending on setting and population.
Group therapy can be a powerful tool for individuals seeking mental health support. It involves clients coming together with one or more professionals to discuss challenges and receive support openly. This shared space fosters mutual understanding and growth, offering opportunities for mutual learning and development by connecting individuals facing similar issues. Guided by a trained facilitator, these sessions promote self-awareness and emotional healing. Depending on the setting, whether a residential facility, hospital, outpatient counseling center, or rehab center, and insurance requirements, topics may follow a preexisting curriculum, be selected and created by the facilitator, or be inspired by client feedback. Many clinicians enhance this process with an AI Treatment Planner, which helps align group themes with measurable therapeutic goals for each participant.
Incorporating group activities into therapy offers significant benefits, including:
- Sense of Community and Camaraderie: In group therapy, a sense of community and camaraderie is fostered, creating a supportive environment where members can share experiences and insights. This helps everyone cope and grow together, reducing feelings of isolation and stigma.
- Support Network: Group members provide crucial support, offering encouragement, advice, and a sense of accountability. This boosts self-esteem, motivation for change, and adherence to treatment plans.
- Diverse Perspectives: Hearing different views and experiences in the group setting provides new insights into personal problems and helps develop more effective coping strategies.
- Social Skills Development and Improved Communication: Group therapy offers a supportive environment for honing social skills, practicing effective communication, and resolving conflicts. This is especially valuable for individuals dealing with social anxiety or interpersonal challenges.
- Confidence and Interpersonal Skills Improvement: Engaging with others in the group can boost self-assurance, improve the ability to express emotions, establish personal boundaries, and cultivate empathy, leading to stronger interpersonal abilities beyond the group setting.
- Normalization of Struggles: By sharing similar experiences, participants realize that their struggles are not unique, fostering a sense of belonging and reducing feelings of shame and isolation.
- Cost-Effectiveness: Group therapy is often more affordable than individual therapy, making it accessible to a broader range of people while allowing mental health professionals to treat more individuals simultaneously.
- Feedback and Reflection: Encouraging honest peer feedback can lead to personal growth by offering new insights into behaviors and thought patterns.
- Modeling Recovery: Witnessing the progress and challenges overcome by others can serve as powerful motivation, providing opportunities for learning from their peers’ successes and setbacks.
- Emotional Expression and Insights: Group discussions can promote appropriate emotional expression and prompt moments of realization that challenge unhelpful thinking patterns and cognitive distortions.
Group therapy can be a valuable option for many individuals, offering an effective way to receive support, gain insight into personal challenges, develop new skills, and connect with others facing similar issues. It can be particularly beneficial for those dealing with complex life events, relationship difficulties, addiction, or mental health conditions. Group therapy sessions provide a dynamic and supportive environment for personal growth and healing when conducted effectively. Facilitators play a critical role in guiding discussions, fostering a safe atmosphere, and ensuring that participants benefit most from the experience. It’s essential to have open conversations with clients to determine if group therapy could be a beneficial addition to their overall treatment plan.
As you plan your group therapy sessions, it’s essential to stay organized and keep track of each participant’s progress to ensure the highest quality of care. Tools that automate documentation even for group sessions, can help streamline the process, allowing you to focus more on client interaction and less on administrative tasks. Tools like these also allow for individual treatment plans and documentation.
Incorporating Group Therapy Activities in Mental Health Sessions
Group therapy activities fall into five core categories: icebreakers and warm-ups, communication exercises, trust-building activities, problem-solving and conflict resolution, and psychoeducational activities. Pick by the group’s clinical goal and stage. New groups benefit from icebreakers like Two Truths and a Lie or Human Bingo before progressing to trust-building or deeper work. The five types are detailed below.
When organizing group therapy activities, it’s crucial to consider a range of topics and methods that meet the participants’ needs and aims. Choosing various activities that reflect the group’s dynamics and goals is crucial to keeping everyone engaged and motivated. Also, ensure personalized documentation to tailor care to each individual’s unique needs.
These activities can be grouped into several common types:
- Icebreakers and Warm-ups: These activities aim to create a relaxed atmosphere and help members get to know each other better. Simple games like “Two Truths and a Lie,” “Would You Rather,” “Human Bingo,” or the “Human Knot” encourage openness and build connections among participants.
- Communication Exercises: Effective communication is fundamental in group therapy. Activities that focus on active listening, “I” statements, and constructive feedback help develop healthier communication habits among members.
- Trust-building Activities: Engaging in activities that promote trust and unity within a group is essential for fostering a sense of confidence and cohesion. These activities may include sharing personal stories, complimenting, or working together on challenges.
- Problem-solving and Conflict Resolution: Encouraging teamwork, compromise, and finding solutions that benefit everyone can help members feel more confident in addressing challenges.
- Psychoeducational Activities:Psychoeducational groups offer valuable opportunities for members to acquire knowledge, gain insight, and develop practical skills to support their mental health and overall well-being. These activities are designed to provide education on various topics, including coping strategies, stress management techniques, recognizing symptoms, and exploring treatment options.
It is crucial to select activities that resonate with the group, nurturing a sense of support, growth, and shared experience, as these are fundamental elements of group therapy. You can enhance your skill in customizing activities for different groups and settings with practice and feedback.
Effective Strategies for Leading Successful Group Therapy
The four core strategies for leading effective group therapy are: establish clear expectations at the start of every group cycle, acquire appropriate facilitation training and supervision, center sessions on member goals, and adapt activities for the specific group’s age, diagnosis, culture, and ability. Each is expanded below.
Group therapy provides a platform for individuals to come together, foster connections, gain insights, and move forward collectively, whether in person or virtually. As facilitators, it is crucial to utilize effective strategies, undergo proper training, prioritize the needs of group members, and tailor activities to suit the specific dynamics of each group to lead impactful group therapy sessions.
- Establish Clear Expectations: It’s essential to establish clear expectations for the group, including its purpose, objectives, confidentiality guidelines, and relevant policies. Consistently upholding these expectations and enforcing consequences for rule violations will help create a safe environment for open sharing.
- Acquire Appropriate Training: Acquiring appropriate training is crucial for effective group therapy. This involves gaining specialized skills and expertise through formal education and practical training. Learning techniques for guiding discussions, managing conflicts, and addressing challenging behaviors will enable leaders to have a positive impact on the group dynamic.
- Focus on Members’ Needs: Ensure that group therapy sessions are centered around the members’ individual needs, goals, and progress. Regularly check in to ensure that the activities meet their needs and be open to adjusting the curriculum based on their feedback. Celebrate even the most minor successes of the members to inspire them to continue making an effort.
- Adapt Activities for Diverse Groups: Tailor the activities to accommodate the unique characteristics of each group, such as age, diagnosis, culture, and ability. Provide simplified instructions or visual aids for children or individuals with intellectual disabilities. Be mindful of potential triggers and avoid activities that may cause trauma or grief for specific groups. Understanding how cultural differences affect group dynamics and response to interventions is necessary. With the proper adjustments, most activities can be effective for various populations.
30 Mental Health-Based Group Therapy Activities
The 30 activities below are organized by therapeutic purpose (icebreakers, creative expression, trust-building, mindfulness, role-play, themed discussion) and include age range, ideal client populations, and therapeutic goals for each. Adaptations for virtual delivery are covered in the next section. Pick activities by your group’s clinical goal and developmental stage, not novelty.
Group therapy activities are vital in nurturing trust, enhancing communication, and fostering personal growth within therapeutic settings. These activities provide valuable opportunities for individuals to explore their emotions, develop effective coping strategies, and build connections with others navigating similar challenges. Whether it’s an icebreaker or a mindfulness exercise, each activity is thoughtfully crafted to address group therapy participants’ diverse needs and goals. Therapists can utilize these activities to create a supportive and nurturing environment that promotes healing and self-discovery, regardless of whether they are working with adults, teenagers, or children.
- Creative Problem-Solving Challenge
- Age Range: Teens and Adults
- Ideal Populations: Individuals with anxiety, depression, or low self-esteem
- Therapeutic Goals: Improve problem-solving skills and reduce anxiety through collaborative and creative thinking.
- Life Metaphor Collage
- Age Range: Teens and Adults
- Ideal Populations: Individuals in grief, trauma survivors, those seeking self-awareness
- Therapeutic Goals: Facilitate self-awareness and insight by visualizing life experiences.
- Emotion Thermometer
- Silent Reflection Walk
- Age Range: All age groups
- Ideal Populations: Individuals with high stress or anxiety levels, those needing mindfulness practice
- Therapeutic Goals: Reduce stress and enhance mindfulness through a calming and reflective activity.
- Personal Coat of Arms
- Materials: Paper, markers, colored pencils
- Age Range: Children and Teens
- Ideal Populations: Individuals with low self-esteem or those in self-discovery phases
- Therapeutic Goals: Enhance self-esteem and self-awareness by focusing on personal strengths and values.
- Group Mandala Creation
- Materials: Large paper, various art supplies
- Age Range: All age groups
- Ideal Populations: Individuals with anxiety, those seeking relaxation and mindfulness
- Therapeutic Goals: Through collaborative art, foster group cohesion, teamwork, and community and promote individual self-expression and relaxation.
- Support Network Mapping
- Materials: Paper, markers
- Age Range: Children and Teens
- Therapeutic Goals: Enhance awareness of support systems and promote gratitude.
- Guided Poetry Writing
- Age Range: Teens and Adults
- Ideal Populations: Individuals with depression, trauma survivors, and those seeking emotional expression
- Therapeutic Goals: Enhance emotional expression, self-reflection, and insight through creative writing.
- Interactive Story Building
- Age Range: Children and Teens
- Ideal Populations: Individuals with social anxiety, those needing to improve communication skills
- Therapeutic Goals: Improve communication skills and promote creativity and cohesion within the group.
- Mindful Coloring
- Materials: Mandala coloring books, colored pencils, markers
- Age Range: Children, Teens, and Adults
- Ideal Populations: Individuals with anxiety, those needing mindfulness practice
- Therapeutic Goals: Reduce stress and anxiety, enhance mindfulness and focus through coloring.
- Letter Writing
- Materials: Paper, pens
- Age Range: Teens and Adults
- Therapeutic Goals: Encourage self-reflection and promote personal growth.
- Values Auction
- Materials: Fake money, value cards
- Age Range: Children and Teens
- Ideal Populations: Individuals seeking self-awareness or undergoing life transitions
- Therapeutic Goals: Clarify personal values and priorities, promoting self-awareness and meaningful living.
- Body Mapping
- Materials: Large paper, markers, crayons
- Age Range: Teens and Adults
- Ideal Populations: Trauma survivors (pairs well with a PTSD treatment plan), individuals with psychosomatic symptoms
- Therapeutic Goals: Enhance body awareness and emotional insight by mapping emotions to physical sensations.
- Symbolic Object Sharing
- Materials: Personal items from group members
- Age Range: All ages
- Ideal Populations: Individuals with PTSD, those seeking to build empathy and connection
- Therapeutic Goals: Encourage self-expression and empathy and deepen understanding of personal significance through sharing meaningful objects.
- Stress Ball Making
- Materials: Balloons, flour or rice, funnel
- Age Range: Children and Teens
- Ideal Populations: Individuals with anxiety, those needing coping tools for stress
- Therapeutic Goals: Promote stress relief and anxiety management through a tangible coping mechanism.
- Role-Playing Empathy / Role-Playing Conflict Resolution
- Materials: Scenario cards
- Age Range: Teens and Adults
- Ideal Populations: Individuals with social anxiety, those needing to enhance empathy and social skills
- Therapeutic Goals: Enhance empathy and understanding of others’ experiences through role-playing different perspectives.
- Vision Board Creation
- Materials: Magazines, scissors, glue, large paper
- Age Range: Children and Teens
- Ideal Populations: Individuals with depression, those in self-discovery or goal-setting phases
- Therapeutic Goals: Promote goal-setting and motivation through visual representation of future aspirations.
- Nature Mandalas
- Materials: Leaves, rocks, flowers, etc.
- Age Range: All age groups
- Ideal Populations: Individuals with anxiety, those needing mindfulness and relaxation
- Therapeutic Goals: Foster mindfulness, creativity, and connection to nature, reducing stress and promoting creativity.
- Mindful Eating
- Materials: Small food items (e.g., raisins, chocolate)
- Age Range: All age groups
- Therapeutic Goals: Increase mindfulness and enhance sensory awareness.
- Empathy Circle
- Materials: Talking stick or object
- Age Range: Teens and Adults
- Ideal Populations: Individuals with social anxiety, those needing to improve listening and empathy skills
- Therapeutic Goals: Improve empathy, listening skills, and communication by sharing and listening in a supportive circle.
- Music Sharing
- Materials: Music player
- Age Range: Teens and Adults
- Ideal Populations: Individuals with depression, those seeking to express emotions through music
- Therapeutic Goals: Facilitate emotional expression and understanding through the sharing of music.
- Strengths Chain
- Materials: Paper strips, markers, stapler, or tape
- Age Range: Children and Teens
- Ideal Populations: Individuals with low self-esteem, those needing to recognize personal strengths
- Therapeutic Goals: Boost self-esteem and promote group cohesion by recognizing and celebrating personal strengths.
- Mindful Gardening
- Materials: Plants, soil, pots, gardening tools
- Age Range: All age groups
- Ideal Populations: Individuals with high stress or anxiety, those seeking mindfulness and relaxation
- Therapeutic Goals: Reduce stress, enhance mindfulness, and foster a connection with nature through gardening.
- Collaborative Storybook
- Materials: Paper, markers, binding materials
- Age Range: Children and Teens
- Ideal Populations: Individuals with social anxiety, those needing to enhance creativity and teamwork
- Therapeutic Goals: Promote creativity, teamwork, and narrative skills through collaborative storytelling.
- Life Timeline
- Materials: Paper, markers
- Age Range: Teens and Adults
- Therapeutic Goals: Promote self-reflection and enhance understanding of life patterns.
- Photo Voice
- Materials: Cameras or smartphones
- Age Range: Teens and Adults
- Ideal Populations: Individuals with PTSD, those seeking to express personal experiences visually
- Therapeutic Goals: Enhance self-expression and awareness by capturing and discussing personal photos.
- Guided Journaling
- Materials: Journals, pens, prompts
- Age Range: Teens and Adults
- Ideal Populations: Individuals with grief (works alongside a grief treatment plan), depression, those seeking to enhance self-reflection
- Therapeutic Goals: Promote self-reflection and a more profound understanding through guided journaling exercises.
- Legacy Building
- Materials: Paper, markers, craft supplies
- Age Range: Teens and Adults
- Ideal Populations: Individuals in life transitions, those seeking purposeful living
- Emotion Charades
- Supplies: Slips of paper with emotions written on them, pens
- Age Range: Children and Teens
- Ideal Populations: Individuals with social anxiety, those needing to improve emotional recognition
- Therapeutic Goals: Improve emotional recognition and non-verbal communication skills through playful interaction.
- Mindfulness Meditation
- Materials: Quiet space, optional soft music
- Age Range: Suitable for all age groups
- Therapeutic Goals: Promote relaxation, reduce stress, and enhance mindfulness.
Virtual and Online Group Therapy Activities for Adults
Most of the 30 activities above translate to virtual sessions with small adjustments. Online groups bring two problems in-person groups do not. Clients can disengage without leaving by turning the camera off or multitasking. Tactile and movement-based exercises lose most of their effect on a screen. The 12 activities below are designed for telehealth, or are adaptations of in-person exercises that work cleanly on video.
Before you pick: Cap virtual groups at 6 to 8 members. Beyond that, facial cues become unreadable and quieter clients vanish. Shorten any activity by 30 to 50 percent compared to in-person timing. Screen fatigue is real. Use breakout rooms for anything requiring depth or vulnerability. Require cameras on and confirm each client is attending from a private space before opening the session; both are clinical-quality and HIPAA prerequisites that virtual groups often skip.
1. One-word check-in
Open every virtual session by asking each client to share one word describing how they are arriving. Type the words into the chat as they come in. This three-minute exercise catches dissociation and silent withdrawal that is invisible on Zoom, and gives quieter members a low-stakes entry point before discussion begins.
2. Common ground breakouts
Split the group into pairs or threes in breakout rooms for 8 to 10 minutes with a shared prompt, for example, “share a recent moment when you felt understood by someone.” Return to the main room and have each subgroup share one common thread they found. This restores the depth that gets lost in 8-person video calls.
3. Show and tell from home
Ask each client to choose one meaningful object from their immediate environment and share its significance for two minutes. The object grounds them in their actual space, not their performed Zoom space, and surfaces personal history that does not come up in standard discussion.
4. Shared whiteboard mural
Use Jamboard, Miro, or Zoom’s annotation tool to give every client edit access to a single canvas. Prompt: “draw what your week felt like, in any form.” Give five minutes of silent creation, then process for 15. This replaces the in-person group mural for art therapy or weekly check-in formats.
5. Draw your mood (virtual)
Each client uses their own paper, the virtual whiteboard, or a free drawing app to represent their current emotional state without words. After five minutes, clients hold their drawings to camera one at a time and the group reflects on what they see. Particularly useful in trauma-informed groups where verbal disclosure is risky.
6. Guided body scan or breath practice
Mindfulness translates to virtual sessions better than almost any other activity type. Lead a 7 to 10 minute guided body scan, box breathing exercise, or grounding meditation. Invite clients to share what they noticed afterward in one sentence each, not a full processing round.
7. Gratitude pass
Each client shares three specific things they are grateful for from the past week, then names which group member should go next. Replaces the physical yarn-toss version. Builds connection and gives the closing a clear shape, which is harder to feel organically online than in person.
8. Two truths and a lie (virtual)
Each client shares three statements about themselves. The group guesses the lie in the chat. Best used in the first one or two sessions of a new group to humanize members and build the camera-on engagement habit.
9. Role-play in breakout rooms
Communication skills role-plays (assertiveness, boundary-setting, conflict de-escalation) work in pairs in breakout rooms. Give a specific scenario, five minutes of practice, then return to the main room and have one or two pairs demonstrate. The smaller space reduces the performance anxiety that kills role-play on a full video call.
10. Collaborative playlist
Between sessions, each client adds one song to a shared Spotify playlist representing how their week went or a feeling they want to share. Open the next session with two songs and have those clients explain their choices. Builds continuity between sessions, which virtual groups often lack.
11. Empty chair (adapted for video)
Have a client speak to an empty chair visible in their own camera frame, addressing a part of themselves or a significant person. The group witnesses silently. Works well online because the smaller frame focuses attention on the speaker rather than the room. Use this only with clients who have done parts work before; it is not a starter activity.
12. Closing word ritual
End every virtual session with each client sharing one word describing how they are leaving. Mirrors the opening check-in and creates session bookends that virtual groups need more than in-person groups do.
Documenting virtual group sessions
Virtual sessions still need both a group note and individual progress notes for each attendee. The documentation load is the same as in-person, but the recording logistics are harder on Zoom than in a physical room. Mentalyc’s AI Note Taker for group therapy records the session, transcribes it, and generates one group session note plus an individual progress note per attendee, so you are not writing the same session up six times. For format specifics, see our group therapy notes template.
Tips for Facilitating Group Therapy Sessions (In-Person and Online)
Facilitating effective group therapy sessions requires a combination of technical skills, therapeutic expertise, and a deep understanding of group dynamics. Here are tips to ensure your group is a success, whether in-person or online:
- Ensure all technical aspects are in order before the session. Test your equipment, internet connection, and platform functionality to prevent disruptions during the session.
- Set clear guidelines for the group, including rules for confidentiality, respectful communication, and participation expectations. Address any potential issues or concerns upfront.
- Be mindful of group size. Smaller groups can foster more intimate discussions, while larger groups may require stricter facilitation. Pay attention to group dynamics and address conflicts promptly.
- Practice active listening to ensure that every participant feels heard and valued. Encourage group members to engage in empathic and active listening as well.
- Establish a system for participants to signal when they want to speak and be prepared to mute or unmute participants as necessary in virtual sessions.
- Create an inclusive environment where all participants feel welcome and comfortable sharing. Avoid favoritism and ensure that everyone has an opportunity to participate.
- Allocate sufficient time for each session segment, such as check-ins, discussions, and activities. Stay on schedule to respect participants’ time commitments. Avoid going overtime.
- Encourage participants to use virtual reactions (e.g., thumbs up, applause) to provide feedback and support.
- Be very mindful of participants’ emotional states and intervene if someone appears distressed or in crisis. Have a plan in place for addressing emergencies.
- Stay updated on the latest developments in online therapy and seek training if necessary.
- For online groups, use only a HIPAA-compliant platform. Non-compliant platforms expose both your clients and your license.
- Measure session quality. The Group Session Rating Scale (GSRS) takes 30 seconds at end of session and tells you whether the group is working before clients quietly drop out.
- Document every session as a group note plus individual member progress notes. Both are required for billing and clinical record-keeping. See our group therapy notes guide, or use Mentalyc’s AI Note Taker to generate both note types from one recording.
- If you run a practice with multiple clinicians facilitating groups, standardize the documentation workflow across staff. Inconsistent group-note formats are a billing audit risk and make supervision harder. A shared documentation tool that produces the same group plus per-member note structure across clinicians removes the variance.
- Prioritize self-care to avoid burnout and maintain your well-being. Group work depletes faster than 1-on-1 work.
Adaptations and Variations of Group Therapy Activities
Tailoring group therapy activities to each group’s specific needs is crucial.
Here’s how you can customize activities for optimal engagement and effectiveness:
Consider Age and Ability
- For Children and Teens: Focus on fun and engaging activities that help develop essential skills, using clear instructions.
- For Adults: Consider adding extra steps or encouraging deeper self-reflection to make activities more challenging and meaningful.
- For Groups with Disabilities or Mental Health Conditions: Simplify activities, reduce writing requirements, allow more time, and provide strong guidance and support as needed.
Cultural Sensitivity
- Respect Cultural Backgrounds: Consider group members’ beliefs and values to ensure inclusive and respectful activities.
- Avoid Isolation: Steer clear of activities that may isolate individuals or make them feel uncomfortable.
- Adapt as Needed: Be open to adjusting activities based on cultural considerations and address any concerns group members raise directly.
Adjusting to Group Dynamics
- Flexibility is crucial: Be open to adjusting activities based on the group’s needs and dynamics.
- Group Dynamics: Observe how group members react and engage during activities.
- Be Adaptive: If you notice disengagement or confusion, be ready to switch tactics to ensure the activities are helpful and meaningful.
- Seek Feedback: Regularly ask for feedback to improve and personalize activities for each unique group.
Adapting activities to accommodate group members’ diverse abilities, backgrounds, and current needs is vital for effective group therapy. With practice, therapists can become adept at customizing activities to suit different groups, ultimately improving the group therapy experience for all participants.
Conclusion: Enhancing Group Therapy with Structured Activities
Remember to access this comprehensive toolkit of 30 engaging and therapeutic group activities to improve your clients’ mental health, foster relationships, develop social skills, and promote self-discovery. Take the lead in guiding groups to connect, heal, and grow by confidently implementing these activities. Remember to adapt the activities to suit your group’s unique needs, regularly evaluate their effectiveness, and uphold ethical practices. Keep exploring new activities and refining your facilitation skills to maximize the impact on your participants’ lives. Remember, you’re not alone in this journey–reach out to colleagues and professional networks for support and guidance. Your dedication to making a difference in people’s lives is invaluable. You’ve got this!
Unleash the power of Mentalyc to simplify your therapy sessions, revolutionize the way you write progress notes (even for group therapy!), optimize practice management, and elevate client support. Start your trial today to access new tools and streamline your private practice. Start your trial now and experience the difference firsthand!
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Group Therapy Activities FAQs
Resources:
- Ackerman, C. E. (2017, July 26). Your Ultimate Group Therapy Guide (+ Activities & Ideas). PositivePsychology.com. https://positivepsychology.com/group-therapy/
- American Psychological Association. (2019, October 31). Psychotherapy: Understanding Group Therapy. https://www.apa.org/topics/psychotherapy/group-therapy
- Cherry, K. (2024, January 12). What Is Group Therapy? Verywell Mind. https://www.verywellmind.com/what-is-group-therapy-2795760
- Novotney, A. (2019, April). Keys to Great Group Therapy. American Psychological Association. https://www.apa.org/monitor/2019/04/group-therapy
- Yalom, I. D., & Leszcz, M. (2020). The Theory and Practice of Group Psychotherapy (6th ed.). Basic Books.
- Burlingame, G. M., McClendon, D. T., & Yang, C. (2018). Cohesion in group therapy: A meta-analysis. Psychotherapy, 55(4), 384-398.
- Weinberg, H. (2020). Online group psychotherapy: Challenges and possibilities during COVID-19. Group Dynamics: Theory, Research, and Practice, 24(3), 201-211.
- Substance Abuse and Mental Health Services Administration. (2005, reissued 2015). TIP 41: Substance Abuse Treatment: Group Therapy. HHS Publication No. (SMA) 15-3991. https://library.samhsa.gov/product/tip-41-substance-abuse-treatment-group-therapy/sma15-3991
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