Category: Therapy Methods
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Evidence Based Practice in Mental Health (With Examples)
Evidence-based practice (EBP) in mental health is perceived as the standard…
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Understanding Therapeutic Stagnation
For a client, the most soul fulfilling part of a therapy…
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How to go Deeper with Clients in Therapy?
The transition from surface-level therapeutic engagement to deep, transformative work is…
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Working with Shy or Quiet Clients: Strategies for Building Trust and Comfort
Therapy is a versatile tool suitable for various life challenges,…
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How to Empower and Motivate Clients in Therapy?
Have you ever felt frustrated when your clients hit a plateau,…
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Person Centered Therapy Techniques & Examples
Person-centered therapy (PCT) is a type of psychotherapy developed by Carl…
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20 Best Icebreakers for Group Therapy
Group therapy sessions can feel daunting for a new client which…
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10 Best Therapy Activities for Teens
Therapy is a process which many teenagers use to navigate from…
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CBT Interventions for Anxiety
Cognitive Behavioral Therapy Interventions for Anxiety Anxiety disorders are among the…
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What do Therapists do When Clients Withdraw From Them?
Therapy is a space where an individual gets to express their…
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What is Motivational Interviewing in Mental Health?
Motivational Interviewing (MI) is a powerful counseling technique that motivates ambivalent…
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Transference vs Countertransference: How do they Differ?
Transference and countertransference are natural occurences in therapeutic relationships. Transference happens…
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Crisis Intervention Techniques & Examples
Crisis intervention is a short term therapeutic approach to help clients…
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What is Embedded Behavioral Health? A Comprehensive Guide
Embedded Behavioral Health (EBH) is an integrated approach to delivering mental…
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What is Cognitive Processing Therapy and Examples
Cognitive processing therapy (CPT) is a therapeutic approach commonly used to…
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What is Transference Therapy & Examples
In all therapeutic approaches, there is always an element of transference…
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Trauma Informed CBT Techniques & Examples
Trauma-informed Cognitive Behavioral Therapy (TF-CBT) is a type of therapeutic approach…
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Most Effective Thought-Stopping Techniques to Use with Therapy Clients
Clients often describe intrusive, repetitive, or negative thoughts as having a…
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Best Therapy Activities to Improve Treatment
Therapy is a collaborative journey of self-discovery, growth, and healing. While…
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Best CBT Techniques For Depression (With Examples)
Cognitive Behavioral Therapy (CBT) is the gold standard for the treatment…
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Best CBT Techniques for ADHD (With Examples)
Cognitive Behavioral Therapy (CBT) is a generally used and recognized treatment…
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CBT Reframing Techniques & Examples
Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings,…
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Best CBT Techniques for OCD (With Examples)
CBT in comparison with other psychotherapeutic modalities is short-term and goal-focused.…
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Benefits of CBT Therapy (With Examples)
Cognitive Behavioral Therapy (CBT) is one of the most effective and…