Category: Therapy Methods
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What is the Feedback Informed Treatment (FIT)
Feedback Informed Treatment (FIT) is a working model for integrating client…
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Basic Counseling Skills and Tools (A Guide for Therapists)
Counseling skills and tools make clients feel safe, supported, and in…
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Motivational Interviewing: How to use it in Therapy
Motivational Interviewing (MI) is fundamentally about working alongside clients as they…
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What is the Disinhibition Effect in Online Counselling Therapy?
The online disinhibition effect is a psychological effect whereby people are…
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Cultural Competence in Therapy (And How to Incorporate it Into Progress Notes?)
Cultural Competence in therapy is about the therapist being aware, acknowledging,…
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Best Therapy Techniques & Interventions to Use
The most effective therapy techniques and interventions are those that are…
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What is Exposure Hierarchy?
Exposure hierarchy, a structured, step-by-step plan that helps clients gradually face…
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Therapeutic Boundaries: How to Set Healthy Therapist-Client Relationship Boundaries
Therapeutic boundaries refer to the clear and consistent limits that define…
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Empathy in Counselling (A Complete Guide)
Empathy in counselling is often confused with related but distinct concepts…
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How to Deal with Talkative Clients in Therapy
Talkative clients are clients who talk endlessly, fill every silence, and…
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Emotional Intelligence in Counselling
Emotional Intelligence (EI) is highly essential in counseling because it informs…
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15 Tips for Effective Couple Therapy Sessions
Couple therapy sessions are different compared to individual therapy sessions. Therapists…
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What is Strength-Based Therapy?
Strength-based therapy is a client-focused model that aims to identify and…
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How to Start a Therapy Session as a Therapist (Tips from Experienced Therapists)
Starting a therapy session effectively sets the tone for the entire…
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10 Best Trauma-Informed Therapy Trainings for Therapists
Trauma-informed therapy is a key intervention in mental health treatment that…
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What to do When a Client Shuts Down in Therapy
Therapy sessions don’t always flow smoothly. There are moments when the…
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How to Reduce Stigma and Bias in Clinical Communication?
Stigma affects individuals that need mental health support in many ways.…
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Tips for First Therapy Session for Therapist
The connection built in the first therapy session can shape the…
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Client Resistance in Therapy
Client resistance means unwillingness or opposition to change and growth in…
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How to Improve Your Client’s Self-Esteem in Therapy?
Building clients’ self-esteem is more than sharing their experiences during therapy.…
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Difficult Clients in Therapy
Clients in therapy display a wide variety of emotions and behaviors,…
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Recognizing and Managing Manipulative Clients in Counseling
At some point or another, therapists learn how difficult it can be to work with…
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Time Management Counseling (Techniques, Tips and Tools)
As psychologists and therapists, we’re in the business of helping others…
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Communication Skills Therapy: A Comprehensive Guide
In the context of mental health, communication skills therapy refers to…