Worksheets and Cheatsheets

What is Trauma? Worksheet (Free PDF Download)

Mentalyc's FREE What is Trauma? Worksheet equips therapists with a valuable tool to help clients understand the impact of trauma on their lives.

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This worksheet provides a foundational understanding of trauma:

  • Defining Trauma: Explain the concept of trauma and its effects on individuals.
  • Types of Trauma: Discuss different types of trauma, including single-incident, complex, and developmental trauma.
  • Trauma Symptoms: Outline common physical, emotional, and behavioral symptoms of trauma.
  • The Impact of Trauma: Explore how trauma can affect relationships, work, and overall well-being.


Why Our What is Trauma? Worksheet is Essential

  • Client Education: Empower clients to understand their experiences and reduce feelings of isolation.
  • Therapist Foundation: Provide therapists with a comprehensive overview of trauma to inform treatment planning.
  • Building Trust: Create a safe space for clients to open up and share their experiences.

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