Worksheets and Cheatsheets

Weekly Schedule for Behavioral Activation Worksheet [FREE PDF Download]

Boost treatment outcomes with Mentalyc’s Weekly Schedule for Behavioral Activation worksheet.

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Behavioral activation(BA) is a technique that can help individuals break free from depression by increasing engagement in key activities. Mentalyc’s Weekly Schedule for Behavioral Activation worksheet is a valuable tool to guide your clients in this journey.


This Worksheet helps your clients:

  • Identify necessary, fun, and meaningful activities
  • Set realistic goals
  • Monitor their progress over the week
  • Identify activities that positively affect their mood


Why Mentalyc’s Weekly Schedule for Behavioral Activation Worksheet is essential:

This worksheet provides a structured, personalized guide to implementing BA, helping clients set achievable goals and track progress.

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To bring more structure and focus to sessions
To help clients see and reflect on their progress
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To strengthen the therapeutic relationship
To show the value of therapy more clearly
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