Teach clients to manage urges with the Urge Surfing Worksheet. Empower them to ride out impulses and build distress tolerance.

Download the Free Urge Surfing: Distress Tolerance Skill Worksheet (PDF)

Urge Surfing: Distress Tolerance Skill Worksheet preview
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Urge Surfing: Distress Tolerance Skill Worksheet
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Your Author

Tracy Collins is a licensed clinical psychologist with over six years of direct clinical experience in outpatient and telehealth settings. She specializes in cognitive behavioral therapy, structured treatment planning, and measurable therapy outcomes. Tracy has extensive experience writing SOAP and DAP notes, developing insurance-compliant treatment plans, and aligning documentation with ICD-10 and DSM-5-TR diagnostic criteria. Her clinical approach integrates cognitive behavioral therapy techniques, behavioral activation, exposure-based interventions, and mindfulness-based strategies to create structured and outcome-driven therapy plans. At Mentalyc, Tracy supports therapists by creating educational resources that simplify documentation workflows and improve treatment plan defensibility during audits.

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Kara-Myung Jin Purves

“It immediately changed my quality of life, personally and professionally.

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Dominique Walker

“If I were recommending this software to a colleague, I would tell them that it is the best thing that they could do for their practice.

Dominique Walker
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Amber McKinney

“For anyone hesitant: this is a lifesaver. It will change your life, and you have more time to be present with your patients.

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Stanley LeMelle 

“Do yourself a favor, make your life easier. I found Mentalyc to be one of the best tools that I’ve ever used.

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David Flowers

“I benefit tremendously every time I wrap up a session and then a few minutes later, I have this AI note. It makes me a better clinician in a variety of ways.

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Liliana Palacios

“A lot of my clients love the functionality where I can send them a summary of what we addressed during the session, and they find it very helpful and enlightening.

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