Category: General and Other

Ketamine, originally developed in the 1960s as an anesthetic, has found a new role in treating mental health disorders like depression and Post-Traumatic Stress Disorder (PTSD). When used in small doses, it has powerful antidepressant effects and works much faster than traditional medications like SSRIs. In KAP, ketamine is administered in a controlled, clinical setting to create an […]

What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) stands out as a powerful, goal-driven approach that has revolutionized mental health treatment. Developed in the 1960s by Dr. Aaron Beck, this evidence-based therapy focuses on the dynamic connection between thoughts, emotions, and behaviors, giving clients the tools to break free from harmful patterns. Known […]

As mental health professionals, we understand the significant impact of trauma on individuals. Trauma narrative therapy is a valuable tool for helping clients process and find meaning in their traumatic experiences. In this piece, we will discuss the fundamental principles of trauma narrative therapy and its integration with other therapeutic approaches, such as CBT and […]

Psychodynamic psychotherapy is based on psychoanalytic theory, which explores unconscious processes and past experiences to understand present behavior. Psychodynamic psychotherapy emphasizes self-reflection, emotional insight, and the therapeutic relationship as tools for change. The Origins of Psychodynamic Psychotherapy Psychodynamic psychotherapy emerged from Sigmund Freud’s theories and has evolved over the last century to become a more […]

Interpersonal Psychotherapy (IPT) helps clients understand how their relationships impact their emotional well-being and how their emotions affect their relationships. Unlike other therapeutic modalities, IPT is present-focused and targets the interpersonal issues and conflicts that contribute to distress. IPT reduces mental health symptoms by improving interpersonal functioning (Weissman et. al., 2000). IPT is currently used […]

Starting a private practice can be a challenging endeavor to take on, and as an unlicensed therapist, it may take a few extra steps. In many states, you do not have to wait until you are fully licensed start a private practice as long as you have supervision. Many unlicensed therapists decide to start their […]

Are you a therapist on the hunt for the perfect laptop to help with your therapy practice? Whether you're jotting down therapy progress notes, scheduling appointments, or conducting theletherapy sessions, the right laptop can make all the difference. Now a days, having a reliable, efficient, and secure device isn't just a convenience—it’s a necessity. In […]

Though it may seem like an overwhelming goal, becoming a private practice therapist is more than realistic with proper planning, taking appropriate action, and cultivating an entrepreneur’s mindset. This article was written for you if you want to transition from an agency or clinic or if you’ve recently completed a degree or certification program and […]

  Schemas consist of negative/dysfunctional thoughts and feelings that develop early in life because caregivers do not adequately meet a child’s need for connection, autonomy, play, spontaneity, limits, and assertions. Negative patterns are repeated and strengthened throughout the client’s life, creating obstacles to accomplishing their goals and meeting their needs. Client examples of schema beliefs: […]

I felt like a complete failure as I walked off the stage, my face burning with humiliation… The big annual conference was supposed to be my chance to shine, but instead, I fumbled my way through the worst presentation of my career. As the next speaker was being introduced, I replayed the cringe-worthy moments in […]

Anger is generally a secondary reaction concealing deeper needs or fears. Just the other day, I met with a distraught teenage client struggling with overwhelming family conflict. To her, it seemed she could do nothing right in her parents' eyes. Every little mistake was met with rage and reprimand. As we spoke, it became clear the situation […]

Starting a private practice involves handling several administrative tasks. This can seem daunting if you’re just starting your practice. You might feel overwhelmed especially when you're focused on client care. However, one of the most crucial decisions you'll make in your practice is deciding your business structure. You need to be able to efficiently manage […]

Exploring the Intersection of Mental Health Care and Non-Profit Organisations When a mental health practitioner decides to open a private practice, one of the first decisions they must make is whether it should be for profit or non-profit. Despite the common belief that private practices are always for-profit organisations, there may be scenarios in which […]