Author: Nuria Higuero Flores, Psychologist
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Beck Depression Inventory (BDI): Uses, Reliability, Where to Take the Test
Therapists see the impact of depression in their work every day. It doesn’t discriminate—it affects people of all ages, cultures, and socioeconomic backgrounds. Depression often starts as a subtle but relentless shadow, clouding the ability to function or feel joy, leaving clients struggling to explain their symptoms or understand their own experiences. This can make…
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AI in Mental Healthcare: A Complete Guide
Artificial Intelligence (AI) is transforming mental healthcare, offering innovative solutions to address the growing global demand for mental health support. From AI-driven chatbots providing therapeutic assistance to algorithms detecting early signs of mental health conditions, AI has the potential to revolutionize diagnosis, treatment, and accessibility. However, integrating AI into such a human-centered field raises important…
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Most Effective Thought-Stopping Techniques to Use with Therapy Clients
Clients often describe intrusive, repetitive, or negative thoughts as having a life of their own—thoughts that loop endlessly, drain energy, and cloud their focus. For those suffering from anxiety, OCD, or chronic worry, these mental patterns can feel relentless and overwhelming, making it difficult to find peace or clarity in their daily lives. Thought-stopping is…
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Best Therapy Activities to Improve Treatment
Therapy is a collaborative journey of self-discovery, growth, and healing. While conversations and insights form the backbone of the therapeutic process, incorporating engaging and purposeful activities can elevate the treatment experience. These activities not only enrich therapy sessions but also empower clients to practice skills, deepen understanding, and sustain progress outside the therapeutic space. In…
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How to Write a Treatment Plan for Schizophrenia (With examples)
Schizophrenia is a complex and challenging mental health condition that affects millions of people worldwide. With symptoms like hallucinations, delusions, and emotional withdrawal, it can disrupt lives and relationships if left unmanaged. A comprehensive treatment plan is more than just a tool—it’s a lifeline, offering structure and support to help individuals manage symptoms, regain stability,…
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Mindfulness Based CBT Techniques & Examples
For therapists, MBCT offers a dynamic and flexible framework that goes beyond traditional CBT by incorporating present-moment awareness and acceptance practices. This approach allows clients to not only address their thought patterns but also cultivate the emotional resilience needed to navigate life’s challenges. In this article, we’ll briefly explore the principles of MBCT, its key…
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Best CBT Techniques For PTSD (With Examples)
Post-traumatic stress disorder (PTSD) presents therapists with a unique challenge: how to effectively help clients reclaim their lives from the pervasive grip of trauma. As mental health professionals, finding therapeutic approaches that can break this cycle is essential. Cognitive behavioral therapy (CBT) has consistently proven to be one of the most effective treatments for PTSD,…
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How to Write a Borderline Personality Disorder Treatment Plan (With Examples)
How to Write a Borderline Personality Disorder Treatment Plan (With Examples) Developing a treatment plan for Borderline personality disorder (BPD) is essential for both the therapist and the client, offering a structured roadmap to navigate the often unpredictable therapeutic process. It provides clarity, safety, and direction, fostering a shared understanding of goals and strategies to…
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What is Ketamine Assisted Psychotherapy?
Ketamine, originally developed in the 1960s as an anesthetic, has found a new role in treating mental health disorders like depression and Post-Traumatic Stress Disorder (PTSD). When used in small doses, it has powerful antidepressant effects and works much faster than traditional medications like SSRIs. In KAP, ketamine is administered in a controlled, clinical setting to create an…
/
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Pros and Cons of CBT (With Examples)
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) stands out as a powerful, goal-driven approach that has revolutionized mental health treatment. Developed in the 1960s by Dr. Aaron Beck, this evidence-based therapy focuses on the dynamic connection between thoughts, emotions, and behaviors, giving clients the tools to break free from harmful patterns. Known…
/
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Treating Test Anxiety (Best Practices for Therapists)
Picture this: your client is sitting in a classroom, staring at a test paper, and suddenly their mind goes completely blank. Their heart starts racing, palms are sweaty, and it feels like the walls are closing in. This, dear therapists, is the dreaded test anxiety—an all-too-common issue that affects students of all ages (and let’s…
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Private Practice vs Group Practice: Which is Best for You?
As a mental health professional, deciding between launching a private practice and joining a group practice can feel like standing at a crossroads. Each path offers unique rewards and challenges, influencing your career journey, lifestyle, and financial stability. The question is: which route aligns best with your goals and aspirations? Let's dive into the exciting…
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How to Use Behavioral Activation for Depression Treatment?
Depression is a pervasive mental health condition that affects millions of individuals worldwide, leading to significant distress and impairing the ability to live a fulfilling life. As the incidence of depression continues to rise, the need for effective, evidence-based treatments has never been more critical. Among these treatments, Behavioral Activation Therapy (BAT) has emerged as…
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Behavior Activation Therapy – (with Examples)
Behavioral Activation Therapy (BAT) is gaining traction as a highly effective method for treating mental health issues, particularly depression and anxiety. Unlike other therapies that dive deep into thoughts and emotions, BAT is action-oriented, focusing on re-engaging individuals with their environment through purposeful activities. This approach helps break the cycle of withdrawal and negative emotions,…
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How Much do Private Practice Therapists Make?
Mental health private practice therapists play a pivotal role in offering personalized, one-on-one support to individuals striving to improve their mental well-being. But just how lucrative can this path be? Did you know that the highest-earning private practice therapists can make over $150,000 annually? For many mental health professionals, opening a private practice represents an…
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Social Work Documentation Cheat Sheet
In social work, documentation isn't just a tedious task—it's an important part of effective practice. Think of it as the backbone of quality client care, ensuring everything runs smoothly, stays accountable, and meets legal standards. For social workers managing multiple cases and navigating complex support systems, keeping detailed records is both challenging and essential. This…
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What’s the Difference Between ICD and CPT Codes?
ICD VS CPT difference between cpt and icd-10 pcs icd vs cpt vs hcpcs difference between diagnosis code and procedure code Clear communication is very important in healthcare. Medical coding systems act as a universal language, enabling healthcare providers, insurance companies, and researchers to work together seamlessly. For mental health professionals, mastering these…
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What is the Average Caseload for Private Practice Therapist?
Managing your private therapy practice involves more than just client sessions; it also includes preparing for sessions, cleaning and organizing your notes, handling administrative tasks such as scheduling appointments, maintaining patient records, and managing billing and insurance. A therapist's caseload significantly impacts their ability to provide effective therapy, manage their business, and maintain a healthy work-life…
/
-
Beck Depression Inventory (BDI): Uses, Reliability, Where to Take the Test
Therapists see the impact of depression in their work every day. It doesn’t discriminate—it affects people of all ages, cultures, and socioeconomic backgrounds. Depression often starts as a subtle but relentless shadow, clouding the ability to function or feel joy, leaving clients struggling to explain their symptoms or understand their own experiences. This can make…
/
-
AI in Mental Healthcare: A Complete Guide
Artificial Intelligence (AI) is transforming mental healthcare, offering innovative solutions to address the growing global demand for mental health support. From AI-driven chatbots providing therapeutic assistance to algorithms detecting early signs of mental health conditions, AI has the potential to revolutionize diagnosis, treatment, and accessibility. However, integrating AI into such a human-centered field raises important…
/
-
Most Effective Thought-Stopping Techniques to Use with Therapy Clients
Clients often describe intrusive, repetitive, or negative thoughts as having a life of their own—thoughts that loop endlessly, drain energy, and cloud their focus. For those suffering from anxiety, OCD, or chronic worry, these mental patterns can feel relentless and overwhelming, making it difficult to find peace or clarity in their daily lives. Thought-stopping is…
/
-
Best Therapy Activities to Improve Treatment
Therapy is a collaborative journey of self-discovery, growth, and healing. While conversations and insights form the backbone of the therapeutic process, incorporating engaging and purposeful activities can elevate the treatment experience. These activities not only enrich therapy sessions but also empower clients to practice skills, deepen understanding, and sustain progress outside the therapeutic space. In…
/
-
How to Write a Treatment Plan for Schizophrenia (With examples)
Schizophrenia is a complex and challenging mental health condition that affects millions of people worldwide. With symptoms like hallucinations, delusions, and emotional withdrawal, it can disrupt lives and relationships if left unmanaged. A comprehensive treatment plan is more than just a tool—it’s a lifeline, offering structure and support to help individuals manage symptoms, regain stability,…
/
-
Mindfulness Based CBT Techniques & Examples
For therapists, MBCT offers a dynamic and flexible framework that goes beyond traditional CBT by incorporating present-moment awareness and acceptance practices. This approach allows clients to not only address their thought patterns but also cultivate the emotional resilience needed to navigate life’s challenges. In this article, we’ll briefly explore the principles of MBCT, its key…
/
-
Best CBT Techniques For PTSD (With Examples)
Post-traumatic stress disorder (PTSD) presents therapists with a unique challenge: how to effectively help clients reclaim their lives from the pervasive grip of trauma. As mental health professionals, finding therapeutic approaches that can break this cycle is essential. Cognitive behavioral therapy (CBT) has consistently proven to be one of the most effective treatments for PTSD,…
/
-
How to Write a Borderline Personality Disorder Treatment Plan (With Examples)
How to Write a Borderline Personality Disorder Treatment Plan (With Examples) Developing a treatment plan for Borderline personality disorder (BPD) is essential for both the therapist and the client, offering a structured roadmap to navigate the often unpredictable therapeutic process. It provides clarity, safety, and direction, fostering a shared understanding of goals and strategies to…
/
-
What is Ketamine Assisted Psychotherapy?
Ketamine, originally developed in the 1960s as an anesthetic, has found a new role in treating mental health disorders like depression and Post-Traumatic Stress Disorder (PTSD). When used in small doses, it has powerful antidepressant effects and works much faster than traditional medications like SSRIs. In KAP, ketamine is administered in a controlled, clinical setting to create an…
/
-
Pros and Cons of CBT (With Examples)
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) stands out as a powerful, goal-driven approach that has revolutionized mental health treatment. Developed in the 1960s by Dr. Aaron Beck, this evidence-based therapy focuses on the dynamic connection between thoughts, emotions, and behaviors, giving clients the tools to break free from harmful patterns. Known…
/
-
Treating Test Anxiety (Best Practices for Therapists)
Picture this: your client is sitting in a classroom, staring at a test paper, and suddenly their mind goes completely blank. Their heart starts racing, palms are sweaty, and it feels like the walls are closing in. This, dear therapists, is the dreaded test anxiety—an all-too-common issue that affects students of all ages (and let’s…
/
-
Private Practice vs Group Practice: Which is Best for You?
As a mental health professional, deciding between launching a private practice and joining a group practice can feel like standing at a crossroads. Each path offers unique rewards and challenges, influencing your career journey, lifestyle, and financial stability. The question is: which route aligns best with your goals and aspirations? Let's dive into the exciting…
/
-
How to Use Behavioral Activation for Depression Treatment?
Depression is a pervasive mental health condition that affects millions of individuals worldwide, leading to significant distress and impairing the ability to live a fulfilling life. As the incidence of depression continues to rise, the need for effective, evidence-based treatments has never been more critical. Among these treatments, Behavioral Activation Therapy (BAT) has emerged as…
/
-
Behavior Activation Therapy – (with Examples)
Behavioral Activation Therapy (BAT) is gaining traction as a highly effective method for treating mental health issues, particularly depression and anxiety. Unlike other therapies that dive deep into thoughts and emotions, BAT is action-oriented, focusing on re-engaging individuals with their environment through purposeful activities. This approach helps break the cycle of withdrawal and negative emotions,…
/
-
How Much do Private Practice Therapists Make?
Mental health private practice therapists play a pivotal role in offering personalized, one-on-one support to individuals striving to improve their mental well-being. But just how lucrative can this path be? Did you know that the highest-earning private practice therapists can make over $150,000 annually? For many mental health professionals, opening a private practice represents an…
/
-
Social Work Documentation Cheat Sheet
In social work, documentation isn't just a tedious task—it's an important part of effective practice. Think of it as the backbone of quality client care, ensuring everything runs smoothly, stays accountable, and meets legal standards. For social workers managing multiple cases and navigating complex support systems, keeping detailed records is both challenging and essential. This…
/
-
What’s the Difference Between ICD and CPT Codes?
ICD VS CPT difference between cpt and icd-10 pcs icd vs cpt vs hcpcs difference between diagnosis code and procedure code Clear communication is very important in healthcare. Medical coding systems act as a universal language, enabling healthcare providers, insurance companies, and researchers to work together seamlessly. For mental health professionals, mastering these…
/
-
What is the Average Caseload for Private Practice Therapist?
Managing your private therapy practice involves more than just client sessions; it also includes preparing for sessions, cleaning and organizing your notes, handling administrative tasks such as scheduling appointments, maintaining patient records, and managing billing and insurance. A therapist's caseload significantly impacts their ability to provide effective therapy, manage their business, and maintain a healthy work-life…
/