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What is a SOAP note & How to Write SOAP notes (With Templates)

Ehab Youssef2024-01-26

Have your progress notes written for you automatically

Sometimes, one might have nightmares for no reason at all. At other times, your work might be spilling over into your dreams! You are astonished. Aren’t you? Let me explain: you are a mental health provider struggling with hundreds of patient cases.

You scribble down unorganized therapy notes, and you end up crashing with therapeutic standards and regulations, not to mention the huge efforts you wasted trying to remember clients’ information while deciphering useless notes. No worries, we understand how much you are going through; it is for this reason that this blog exists.

In this blog, we tackle one of the most important tools that will arm you with the ability to convey clients’ information accurately, clearly, and succinctly, thereby serving as a key skill you should strive to master: we are talking about SOAP notes in mental health. Writing practical SOAP notes is an essential skill for any mental health professional.

We will also explore the ins and outs of SOAP note templates for anxiety and depression and provide tips and best practices for creating well-organized and informative notes. So, let's dive in!

SOAP Notes in Mental Health Practice

Although SOAP notes were initially developed for use in medical settings, they have become increasingly popular in mental health practice due to their clear and concise format. Mental health professionals can use SOAP note templates for anxiety and depression for example to ensure they are effectively documenting the essential information needed for effective treatment planning and collaboration with other providers.

There are also other document formats that mental health professionals may encounter or choose to employ, such as DAP (Data, Assessment, Plan) and BIRP (Behavior, Intervention, Response, Plan) notes. Each format has its unique features and benefits, and the choice of which format to use often depends on personal preference and the specific needs of the clinician and their clients. For a more in-depth comparison of these documentation formats, check out our articles on DAP notes and BIRP notes.

What a SOAP note is and how it's used?

A SOAP note is a structured method used for documenting a patient's medical information during a therapy session. The SOAP acronym stands for Subjective, Objective, Assessment, and Plan, which are the four main components of a well-organized note. Developed by Dr. Lawrence Weed in the 1950s, SOAP notes have become the standard method for documenting patient progress and facilitating communication between healthcare providers.

What is the SOAP writing method?

The SOAP writing method is a structured approach commonly used in medical and healthcare settings to document patient encounters and organize patient information. The acronym SOAP stands for Subjective, Objective, Assessment, and Plan, which represents different sections of the documentation.

The Four Parts of a SOAP Note

1. Subjective

The subjective component of a SOAP note focuses on the patient's personal experiences, feelings, and concerns. This section should include details about the patient's chief complaint, history of present illness, medical and family history, and any relevant social or environmental factors. When writing the subjective portion, it's essential to use the patient's words as much as possible to accurately convey their perspective.

2. Objective

The objective section of a SOAP note records observable data and factual information about the patient. This can include vital signs, physical examination findings, laboratory results, and any additional diagnostic data. In the context of mental health treatment, the objective section may also include details about the patient's appearance, behavior, and speech patterns.

3. Assessment

The assessment portion of a SOAP note is where the healthcare provider evaluates the information gathered during the subjective and objective sections. This section may include a diagnosis, a summary of the patient's progress, and any potential risk factors or complications. In the case of anxiety and depression, the assessment might focus on the severity of symptoms, the effectiveness of current interventions, and any co-occurring conditions.

4. Plan

The plan section outlines the next steps in the patient's treatment, including any changes to their current interventions or the addition of new therapies. For anxiety and depression, this might involve adjustments to medications, the introduction of new coping strategies, or referrals to additional support services.

Are SOAP notes still used?

Yes, SOAP notes are still widely used in medical and healthcare settings. Despite the emergence of electronic health records (EHRs) and other digital documentation methods, the SOAP format remains a popular and effective way to document patient encounters.

SOAP Note Templates

Anxiety SOAP Note Template


Chief complaint: Patient reports feeling "constantly on edge" and experiencing panic attacks.

History of present illness: Patient describes a 6-month history of increasing anxiety symptoms.

Relevant personal and social history: Recent job loss, family history of anxiety disorders.


Appearance: Anxious, fidgety, avoids eye contact.

Behavior: Rapid speech, difficulty sitting still.

Psychiatric symptoms: Reports excessive worry, restlessness, irritability, and sleep disturbances.


Diagnosis: Generalized Anxiety Disorder (GAD).

Progress: Patient has been attending weekly therapy sessions for 2 months with some improvement in symptoms.


Continue weekly therapy sessions focused on cognitive-behavioral techniques.

Consider medication evaluation if symptoms do not continue to improve.

Encourage patient to engage in relaxation exercises and regular physical activity.

Depression SOAP Note Template


Chief complaint: Patient reports feeling "hopeless" and lacking motivation.

History of present illness: Patient describes a 3-month history of depressive symptoms.

Relevant personal and social history: Recent relationship breakup, social isolation, family history of depression.


Appearance: Disheveled, poor eye contact, flat affect.

Behavior: Slow speech, minimal spontaneous movement.

Psychiatric symptoms: Reports persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating.


Diagnosis: Major Depressive Disorder (MDD).

Progress: Patient has been attending bi-weekly therapy sessions for 1 month with minimal improvement in symptoms.


Increase therapy sessions to weekly and incorporate cognitive-behavioral techniques.

Schedule a medication evaluation with a psychiatrist.

Encourage patient to engage in social activities and regular physical activity.

How to Write Effective SOAP Notes

Writing well-organized and informative SOAP notes is crucial for effective treatment planning and communication between healthcare providers. Here are some tips write a soap note of high quality:

1. Be concise and specific: Avoid using vague language or unnecessary details. Instead, focus on providing accurate and relevant information about the patient's condition and treatment plan. 2. Use the patient's words: Whenever possible, use direct quotes from the patient to convey their subjective experiences and feelings accurately. 3. Separate subjective and objective information: Make a clear distinction between the patient's self-reported symptoms (subjective) and the observable data gathered by the healthcare provider (objective). 4. Update the assessment and plan sections regularly: As the patient's condition changes, make sure to update the assessment and plan sections to reflect their current status and treatment goals.

How long should a SOAP note be? (Length and Frequency)

The length of a SOAP therapy note will vary depending on the complexity of the patient's condition and the amount of information that needs to be documented. However, it is essential to keep SOAP notes as concise and clear as possible, including only necessary information.

The frequency of writing SOAP therapy notes depends on the specific requirements of the practice or setting in which you work. However, it is generally recommended to write SOAP notes after each session to ensure timely and accurate documentation.

By writing SOAP notes immediately after a session, you capture the most relevant and accurate information while it is fresh in your mind. This helps to ensure the accuracy of your notes and minimizes the risk of forgetting important details. It also allows you to track the client's progress over time and make informed decisions about their treatment plan.

Writing SOAP notes after each session also promotes consistency in documentation, which is important for effective communication among healthcare professionals involved in the client's care. It provides a standardized format for recording information, making it easier for other professionals to understand the client's history, progress, and treatment goals.

In some cases, there may be exceptions to writing SOAP notes after every session, such as when multiple sessions occur within a short period or when the sessions are part of a continuous treatment plan. In such situations, it may be appropriate to summarize multiple sessions in a single SOAP note, highlighting the key information and progress made during that period.

Ultimately, the frequency of writing SOAP therapy notes should align with the specific needs and requirements of your practice or setting and any legal and regulatory guidelines governing documentation in your jurisdiction.

Organizing and Structuring SOAP Notes

To effectively organize SOAP notes, follow these guidelines:

1. Use a consistent format: Adhering to the standard SOAP format (Subjective, Objective, Assessment, Plan) ensures that your notes are easy to read and understand. 2. Break information into digestible sections: Divide the content into clear sections and use subheadings to further organize the information. 3. Use bullet points and numbered lists: Presenting key points in a visually appealing manner can make your notes easier to read and reference. 4. Update notes regularly: Keep your SOAP notes up-to-date by regularly updating the assessment and plan sections to reflect the patient's current status and treatment goals. 5. Incorporate technology: Consider using practice management software or other digital tools to help you manage and organize your SOAP notes. Many platforms offer built-in SOAP note templates and can automatically organize your notes by client or date, making it easier to access and review your documentation.

What are smart goals in SOAP notes?

SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) can be a valuable addition to SOAP therapy notes. They can help healthcare professionals establish clear, objective, and realistic treatment goals for their patients, providing a framework for tracking progress and adjusting treatment plans as needed.

By incorporating SMART goals into SOAP therapy notes, clinicians can effectively measure patient progress, identify areas for improvement, and ensure that the treatment plan aligns with the patient's unique needs and desires.

When writing the Plan section of your SOAP notes, consider using the SMART goal framework to outline specific objectives for your clients' treatment. This can help to clarify expectations, promote accountability, and facilitate communication between you, your clients, and any other professionals involved in their care. Specific: Reduce the frequency and intensity of panic attacks.

Measurable: Decrease the number of panic attacks from 4 per week to 1 per week.

Achievable: Utilize cognitive-behavioral techniques and relaxation exercises to manage anxiety.

Relevant: Addressing panic attacks will improve the patient's overall mental health and quality of life.

Time-bound: Achieve this goal within 3 months of starting treatment.

Are SOAP notes written after every session?

Yes, SOAP notes are typically written after every session or patient encounter to document relevant information about the patient's condition, assessment, and treatment plan.

Pros and Cons of SOAP Notes

While SOAP therapy notes provide an organized and structured approach to documentation, there are some limitations.


1. Standardized format: The structured format of SOAP notes allows healthcare providers to quickly and easily access pertinent information about a patient's condition and treatment plan. 2. Improved communication: SOAP notes facilitate clear and concise communication between healthcare providers, ensuring continuity of care for the patient. 3. Comprehensive documentation: SOAP notes provide a thorough and organized record of a patient's progress, which can be essential for legal and insurance purposes.


1. Time-consuming: Writing detailed and organized SOAP notes can be time-consuming, particularly for busy healthcare professionals. 2. Inconsistent quality: The quality of SOAP notes can vary significantly between providers, which can lead to confusion and miscommunication. 3. Limited focus: Some critics argue that SOAP notes may not adequately capture the complexities of mental health treatment, as they typically focus on a specific problem or diagnosis.

Despite these limitations, SOAP therapy notes remain a valuable tool for healthcare professionals in providing consistent, clear, and organized documentation of patient care.

This video tutorial will teach you how to write effective SOAP notes.

The Bottom Line

SOAP therapy notes are a valuable tool for healthcare professionals in documenting patient care. By adhering to best practices, such as being clear, concise, accurate, and timely, clinicians can optimize the effectiveness of SOAP notes in facilitating communication and continuity of care. Mastering the art of SOAP note writing, utilizing templates, and incorporating best practices will enhance the quality of patient care and improve communication among healthcare providers. Mental health professionals, in particular, can benefit from mastering SOAP therapy notes when working with patients experiencing anxiety and depression. By following the components, templates, and guidelines outlined in this comprehensive guide, healthcare professionals can ensure that their SOAP notes are effective, contributing to the overall quality of care provided to patients.

Last but not least

You are not alone! We are here to transform the note-taking process into growth opportunities. With enough effort and time, you will become proficient in drafting vital psycho-therapeutical documentation. And keep in mind that, as with every skill you need to master in this life, practice makes perfect!

An App for Psychotherapists

Mentalyc is a note-taking tool that uses AI to write notes. With Mentalyc all your note-taking needs are fully automated and your notes are sure to be consistently accurate and well-written. Mentalyc helps you save time, reduce compliance risk, and allow you to focus fully on your client during sessions and not have to scribble notes during your sessions. Mentalyc now offers all kinds of notes. To learn more visit: www.mentalyc.com or Register for a free trial.

Below is an example of a SOAP note written by Mentalyc SOAP Note Generator:

Feel free to reach out to us and give your feedback about this by using the chat function at the bottom right corner of your screen. We would appreciate your feedback.

About the author

Ehab Youssef 

Ehab is a licensed psychologist specializing in transformative therapy. With extensive experience and a strong academic background, he utilizes evidence-based techniques to address various mental health concerns. Ehab's therapeutic approach combines process-based cognitive behavioral therapy, psychodynamic therapy, and other modalities to help individuals with depression, anxiety, grief, and personality disorders. As a passionate advocate for mental health, Ehab is dedicated to supporting his clients, supervising therapists, providing corporate counseling, and teaching graduate-level courses.

Learn More About Ehab


All examples of mental health documentation are fictional and for informational purposes only.

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