Worksheets and Cheatsheets

Therapy Goals Worksheet [FREE PDF Download]

Discover the power of goal setting in therapy. This goal setting worksheet provides valuable insights and practical goals to help identify goals, track progress, and achieve lasting change.

Download Worksheet

Setting clear and achievable goals is a crucial step in the therapy process. Mentalyc’s Therapy Goals Worksheet guides your clients through this important process.


This Goal Setting Worksheet will help to:

  • Identify the areas of improvement
  • Ensure goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
  • Divide larger goals into smaller, more manageable steps.


Why Mentalyc’s Therapy Goals Worksheet Essential:

This worksheet will help your clients:

  • Stay motivated and engaged in therapy.
  • Track progress and celebrate achievements.
  • Stay accountable to the therapeutic process

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To bring more structure and focus to sessions
To help clients see and reflect on their progress
To track or measure change over time
To save time preparing or following up on sessions
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To strengthen the therapeutic relationship
To show the value of therapy more clearly
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