Download the worksheet (PDF)
What is the Family Mindfulness Schedule worksheet?
The family mindfulness schedule worksheet is a three-page planner rather than an exercise. It opens with Set Your Family’s Mindfulness Goals, then Choose Your Mindfulness Activities offers seven options, among them Gratitude Circle, Mindful Eating and a shared Body Scan. The last two pages hold the weekly grid the family fills in.
How to use the Family Mindfulness Schedule worksheet
Use this planner both in session and as homework. Fill Set Your Family’s Mindfulness Goals in session with everyone present, since a goal chosen by one parent rarely survives the week. Then keep Our Chosen Activities short: two or three activities, picked by the children as often as by the adults. Your clients can complete Create Your Weekly Schedule at home, writing a Day, Activity and Time for each slot. The sheet asks for three or four sessions a week.
Family Mindfulness Schedule Worksheet Download – What’s Included
The download is three printable pages. Page one carries the goals prompt and the activity list, with seven suggestions and room to add your own. Pages two and three repeat the same weekly grid, headed Our Chosen Activities with Day, Activity and Time columns. A family therefore gets a second week without printing again. Each grid page closes with a line about reflecting on the week.
