Cognitive Triangle CBT Worksheet (Free PDF Download)
Understanding this triangle helps individuals identify and change unhelpful thought patterns, leading to improved emotional regulation and healthier behaviors.
Help clients understand the interconnectedness of thoughts, emotions, and behaviors with Mentalyc's FREE Cognitive Triangle Cheat Sheet!
What is The Cognitive Triangle CBT?
The Cognitive Triangle, a core concept in CBT, illustrates the interplay between thoughts, emotions, and behaviors. This cheat sheet equips therapists with a framework to guide clients in exploring how these elements influence each other.
Why is Our Worksheet Useful?
- Visual Representation: Provides a clear and concise diagram of the Cognitive Triangle.
- Client Handout: Offers a valuable take-home resource for ongoing reference and self-reflection.
- Intervention Strategies: Includes prompts to guide clients in identifying and modifying negative thought patterns that contribute to emotional distress and unhealthy behaviors.