Cognitive Restructuring: Decatastrophizing [FREE PDF Download]
Your clients can learn how to stop worrying about worst-case scenarios. Our Cognitive Restructuring: Decatastrophizing Worksheet helps you manage anxiety and build effective coping strategies
Many clients struggle with overwhelming worry and anxiety. The Cognitive Restructuring: Decatastrophizing worksheet is designed to empower your clients to manage their thoughts more effectively. This worksheet is designed to provide your clients with concrete tools to challenge catastrophic thoughts.
Why Mentalyc’s Cognitive Restructuring: Decatastrophizing Worksheet is Essential:
- Provides a tool for clients to work on between sessions, increasing client engagement
- Accurately measures clients’ progress in decatastrophizing
- This worksheet can be used to reinforce skills learned in therapy
The Worksheet Helps Clients:
- Identify and evaluate catastrophic thoughts
- Challenge these thoughts
- Develop alternative thoughts
- Create coping strategies