Dr. Gargi Singh is a counselling psychologist with a PhD in Child Development from The Maharaja Sayajirao University of Baroda. She holds MSc, BEd, and UGC-NET qualifications. With over 16 years in education and psychology, she serves as PGT Psychology and MUN Coordinator at Mayo College Girls School (MCGS), Ajmer, Rajasthan, India. She specializes in children and young adults, with expertise in attachment theory, person-centered approaches, and cultural competence. At Mentalyc, she contributes content on therapy techniques, treatment planning, and therapeutic modalities.
Z codes are part of the ICD-10 system used by doctors and therapists to describe social or life situations that affect an individual’s health. They are not about a mental disorder, but they give helpful background information about what is happening in a person’s life. Mental health is closely connected to a person’s everyday life. […]
Ethics in counseling refers to the standards and principles that govern the professional conduct of therapists. Ethics refers to the system of moral principles which guide human behaviour. It outlines what is right, what is fair, what is just, and what is good. Ethics in counseling are not mere rules, as a therapeutic space is […]
Starting your counseling private practice is a career move that is a step into professional independence. It’s where clinical work meets entrepreneurship, where values begin shaping the practice environment, and where your presence can directly support your community’s mental health needs. Counseling Private Practice in Texas When it comes to private practice in Texas, they […]
Treatment plan for OCD (Obsessive-Compulsive Disorder) involves understanding the amount of impact the obsessions and compulsions have on a person’s life. It is often a debilitating mental health concern with a pervasive effect on many aspects of human life. It shows up in different ways and in different degrees. Therefore, there is no one-treatment-that-fits-all, there […]
Cultural competence in therapy is a therapist’s ability to recognize, respect, and respond to the cultural differences between you and your clients in ways that strengthen the therapeutic relationship and improve clinical outcomes. It combines ongoing self-awareness of your own cultural lens, working knowledge of how culture shapes mental health, and the skill to adapt […]
Therapeutic boundaries refer to the clear and consistent limits that define the professional relationship between a therapist and a client. These boundaries ensure that therapy remains a safe, ethical, and goal-directed space. They cover aspects like time, place, and content of sessions, how and when communication happens, and the roles both therapist and client play. […]
A rupture in the therapeutic alliance is a breakdown or strain in the collaborative and affective bond between a therapist and client. These moments can interrupt progress and may stem from misunderstandings, unresolved transference, therapist error, or broader interpersonal dynamics. Ruptures can be seen not as failures but as opportunities for growth, when approached with […]
What Are Carl Rogers’ Core Conditions? Carl Rogers’ core conditions are three qualities a therapist must bring to the counselling relationship for therapeutic change to occur: empathy (understanding the client’s experience from within), congruence (being genuine and transparent), and unconditional positive regard (accepting the client without judgment). Rogers considered these conditions both necessary and sufficient […]
Therapy sessions don’t always flow smoothly. There are moments when the conversation suddenly halts. A client who was actively engaged just seconds ago now stares at the floor, answers in monosyllables, or seems to have mentally left the room entirely. These shutdowns aren’t roadblocks but doorways that, when approached with care, often lead to the […]
Client resistance is a client’s unwillingness or opposition to change and growth in therapy, and it is usually a self-protective response to fear, shame, or ambivalence rather than deliberate defiance [1]. It can be conscious or unconscious, and it is what usually sits underneath a “difficult” client: the aloof, silent, chatty, defensive, or hostile presentations […]
Podcasts for therapists can be a valuable resource offering insights, strategies, and professional growth opportunities. For the longest time I did not understand podcasts. Listening to podcasts was never a part of my ‘to do’. Not until the time when my supervisor recommended “When Therapy Stalls” for a case I was having a tough time […]
In the context of mental health, communication skills therapy refers to the abilities individuals utilize to express their feelings, thoughts, and emotions effectively while also understanding the verbal and non-verbal messages conveyed by others. These skills include: Enhancing communication skills is crucial for effective therapy, fostering strong interpersonal relationships, and deepening self-awareness. Importance of communication […]
As mental health practitioners, we often come across couple clients dealing with communication issues, emotional disconnection, and unresolved conflicts. Dr. John Gottman’s research-driven method provides a systematic framework that can lead couples to deeper intimacy and lasting fulfilment. The Gottman treatment plan method developed by Dr. John Gottman and Dr. Julie Schwartz Gottman over 40 […]
The transition from surface-level therapeutic engagement to deep, transformative work is probably the most tumultuous task in a clinical practice. While clients might usually present with their immediate issues and mundane concerns in a session, the therapeutic art of depth lies in the capacity to guide them to the underlying issues that underpin their concerns. […]
Therapy is a versatile tool suitable for various life challenges, from managing stress and grief to enhancing personal growth and understanding. (Brenner, 2023). One of the most important components of the therapeutic process is the relationship the client forms with the therapist. This happens in the starting stage of therapy- wherein the therapist gets […]
Group therapy sessions can feel daunting for a new client which is why well thought out ice breakers are crucial to help break the ice and to make the client feel at ease. The ice breakers will also facilitate building of connections and belongingness amongst the group members. The Role of IceBreakers In Group Therapy […]
Therapy is a process which many teenagers use to navigate from childhood to adulthood. It provides them a safe space to articulate their thoughts and fears without any judgement, helps them cope and become more resilient. Talk therapy is the most used in a counselling set up, however, using activities in a therapeutic setting has […]
The anger thermometer is an accessible and simple tool that can transform how individuals understand and manage their anger. It is rooted in cognitive-behavioural therapy (CBT), it functions as a visual representation of one’s emotional state, allowing people to identify and assess the severity of their anger in real-time. This is particularly helpful because it […]
When we talk about grief in therapy, it’s important to remember that we’re not attempting to “fix” something that is wrong; grief is a natural, healthy response to loss. Consider Maria, a client who recently lost her partner of ten years to a sudden heart attack. She comes to therapy not because she is mourning […]
TL;DR: A PTSD treatment plan documents the client’s trauma-related presenting problems, SMART goals, measurable objectives, evidence-based interventions (such as trauma-focused CBT, CPT, PE, or EMDR), evaluation criteria, timeline, and safety planning. This guide walks through DSM-5 diagnostic criteria, each component of the plan, CBT interventions you can write into the plan, pharmacological options, and three […]
A CBT treatment plan is a structured document that maps a client’s presenting problem to measurable goals, specific cognitive and behavioral interventions, and a timeline for review. It gives the therapist and client a shared roadmap, and it gives insurers and licensing boards the medical-necessity trail they expect to see. This guide walks through what […]
Depression is a complex mental health condition that affects people’s emotional, cognitive, and physical well-being. Characterized by persistent sadness, loss of interest, and a range of other symptoms, depression can have a major impact on everyday functioning and quality of life. This guide, written by Gargi Singh, Psychologist, and clinically reviewed by Adesuwa, covers the […]
Exploring the Intersection of Mental Health Care and Non-Profit Organisations When a mental health practitioner decides to open a private practice, one of the first decisions they must make is whether it should be for profit or non-profit. Despite the common belief that private practices are always for-profit organisations, there may be scenarios in which […]
Any mental health practitioner would want to provide the best possible care to their clients however handling the administrative and organisational parts of the practice may be exhausting and time-consuming. Well, if you face a similar concern you are in the right place because we have got you covered. There are a plethora of apps […]
