Mental health professionals must document goals in their treatment plans and progress notes. If you accept insurance or deal with third parties, writing clearly defined goals and objectives are essential parts of your documentation. Goal setting should be a collaborative process with your clients. It can be challenging to keep track of goals if you don’t have […]
As a therapist, I’ve seen firsthand how the simple act of planning can evoke a wide range of emotions in clients. Where some find clarity and direction, others struggle with feelings of overwhelm or inadequacy. My goal in developing treatment plans is never to add undue pressure, but rather to partner compassionately with clients in charting a hopeful course. […]
Considered a gold standard in therapy, CBT (Cognitive Behavioral Therapy) empowers psychologists and individuals alike. Though built on simple ideas, CBT can spark significant positive change. This article delves into the core of CBT, its mechanisms, and how you can harness its principles for personal growth or to guide your clients. How Can Therapy Worksheets […]
